When we have a goal of self-love or self-acceptance and believe that we will reach it when we no longer have bad thoughts about ourselves, it becomes a goal that creates a lot of frustration and disappointment. Being human means we experience both positive and negative. We are trying to do something that is impossible, and then blame ourselves for not being able to do the impossible... It doesn't feel very good, and it probably doesn't feel very loving. This episode explains how to shift your idea of self-love and how to reach self-acceptance for your whole self.

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