Every Wednesday at 1:15pm - 1:35pm we have been running free online Mindfulness Meditation Sessions for people working in the arts sector. These sessions are led by interdisciplinary artist and mindfulness practitioner, Lizzie Wiggs.

During the summer weeks between Wednesday July 27th and August 31st these sessions will be offered as recordings for you to use in your own time. If you would like to join us in September for our weekly sessions on zoom, please email sarah@pilot-theatre.com for the link. No previous experience is required and there is no need to have your camera on.

Week Beginning Monday 25th July  

Practice 1 - 15 Minute practice - Taking In the Good

This weeks offering is a 15 minute practice focussing on taking in the good, exploring what it might be like to train our mental muscle towards retaining positive experiences. This practice is inspired by the work of

Rick Hansen. Please feel free to return to this practice as often as you like over the next week.