This episode we talk about being sick and tired of being sick and tired. I talk out loud about the traumatic and triggering events that occurred in March pre and post divorce.  I will no longer allow these things to take over my mind and body, making me physically sick.  Boundaries are a constant thing I'm having to set and stick to, with my children and my ex. Declare today you will be consistent for your peace of mind, as hard as it may seem. Join my Facebook group "Talk Out Loud" and let me know what topics you want me to discuss next.