In this episode, Julissa speaks with Jacques-Pierre Cole also known as the imperfect monk on Spotify. They discuss the practice of mediation and how it can help your brain.

Join Imperfect Monk  on Facebook Every Sunday from 9-9:30 AM PST At Made For Joy
Email: monk@madeforjoy.life
Contact Julissa at : Julissa@optimizebrain.com & optimizebrain.com