In today's episode I chat to Amanda Mercer who is passionate about nutrition education and wants to share the message of how small incremental changes to our nutritional habits can lead to health benefits.
Amanda helps dispel some common myths around nutrition and helps us remove the perceived barriers to eating healthy.

Please check out Amanda's Instagram where she shares hints tips and tools to help you improve your nutrition. 

https://www.instagram.com/eatyourselfhealthynutrition/

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