College student burnout is real. We like to hide it and pretend that college is all fun, going out with friends and finally being your own individual as an adult. But reaching this point can take a toll on the entire college experience. In this episode, we talk about breakdowns, study methods, and tips on how to prevent reaching the point of complete burnout.

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Resources:

American Psychological Association: https://hechingerreport.org/burnout-symptoms-increasing-among-college-students/ 

The Pomodoro Technique: https://todoist.com/productivity-methods/pomodoro-technique

If you’d like to see other study methods, you can check out 5 Effective Studying Techniques that are backed up by research here: https://www.edutopia.org/article/5-research-backed-studying-techniques 

Or, you can watch this interesting video that dives into different study techniques: the good, bad, and useless: https://www.youtube.com/watch?v=w1cX89XgqUM