BB Kings emotional & amazing childhood story surrounding the water fountains that spewed forth more than thirst-quenching water ~ life from within.

How my new journey all began for me

Quote: John C. Maxwell
"Change is Inevitable; Growth is Optional"

Please share & download this episode! Message, DM, I/G, Telegram ~ share your story and favorite quote or scripture.

Huberman Lab Podcast
https://www.youtube.com/watch?v=IOl28gj_RXw

Psychology Today
https://www.psychologytoday.com/us/blog/trauma-and-hope/201703/different-types-trauma-small-t-versus-large-t

Welcome to the Grit Grace & Mindfulness Podcast! Y’all know about Grit & Grace, but what about this thing called Mindfulness and how does it transfer to wellness, health and spirituality? I’m your host and life coach, Rachael Arnold, and here on this podcast you can be part of discussions that include laughter, tears, challenges and hope, which guide us to greater Mindfulness by sharing your story ~ Let’s begin!

Thank you for listening to this weekly podcast ~ If you would like to share your story, favorite quote or scripture, please DM me or take a screenshot of this episode & tag me on IG at gritgracemindfulness. You can also send an email to gritgracemindfulness@gmail. Until next time ~ Have an Amazing week!