In this episode we hear from a doctor who's training schedule is about to change and we talk about the power of making commitments.

Grapple Guard is the official body wash of My White Belt!

Save $$$ when you use the discount code TRICK10

https://www.grappleguardsoap.com/

Save $ and support My White Belt when you use discount code TRICK10

https://originusa.com/

Thanks for listening to My White Belt!

Order your My White Belt Shirts here: https://www.mywhitebelt.com/shop

Donate to support our work here: https://cash.app/$JimTrick

or Venmo @Jim-Trick (0423 if they ask)

Join our free, My White Belt Wednesday, newsletter here: https://www.mywhitebelt.com/

Follow us on Instagram @mywhitebelt

Support My White Belt when you shop ORIGIN x JOCKO FUEL by using discount code: TRICK10
https://originmaine.com/?ref=iRlDmaPt8CdIHS

Bighorn Athletics is the official grappling tape of My White Belt!
Use code Mywhitebelt to save 10%
https://www.bighornathletics.com/

Check out Tactition Trays for your Every Day Carry!
https://tacticiantrays.com/
Use code: TRICK10 to save $$$

Submit podcast questions here:https://www.mywhitebelt.com/podcast