Purposeful Lifestyle Development: Recent Episodes
Tessa Spisak
Welcome to Purposeful Lifestyle Development, where neuroscience and thoughtwork meet to help YOU create your highest-value lifestyle and turn your dreams into a reality. Your host, Tessa Spisak, is a Board Certified Practitioner, Master Certified Life and Health Coach, and established executive speaker.
In this episode, we are diving into the power of quarterly self-questioning to help you stay aligned with your goals and to feel more intentional and present with your time.
As we enter the second quarter of 2024, I encourage you to pause and reflect on the past few months through the concept of "self-inventory," a practice of checking in with yourself to evaluate what's been happening in your life, how you feel about it, and where you want to go next.
Through honest self-reflection, I'll guide you through my simple series of questions designed to uncover insights about your true experiences and real progress.
By honestly assessing successes, challenges, and areas for improvement, you are more empowered to take proactive steps toward aligning your actions with your aspirations. Whether it's celebrating achievements, adjusting priorities, or setting new goals, it is key to emphasize the importance of being true to yourself throughout this journey of personal growth and development.
Listeners are encouraged to join in this practice, whether through journaling or mindful contemplation, to gain clarity, honesty, and renewed purpose in creating the life they desire.
Click here for quick links!
Website for coaching info: www.PurposefulLifestyleDevelopment.com
Reach me: info@purposefullifestyledevelopment.comFree Coaching in our Tiktok Community: https://www.tiktok.com/@coachtessa
Live: http://www.wellnesscoach.live/coaches/tessa-spisak
Up to $40 off your 1st Daily Harvest Purchase here! Use "CoachTessa" at CheckoutShop DYI Clothing here! 20% Off Every Order With "CoachTessa" at Checkout
On today's episode, we're discussing the transformative power of "Glimmers", and the practice of finding those tiny moments of joy, awe, peace, or serenity.
Drawing from the insights of licensed clinical social worker Deb Dana, this episode dives into the significance of noticing and appreciating these small but powerful moments. From savoring the perfect sip of morning coffee to witnessing acts of kindness from strangers, "Glimmers" send signals of safety to our nervous system, and help train our brain for the BETTER.
I am sharing my own rituals around Glimmers and practical tips for incorporating this mindset shift into regular daily our routines. And I PROMISE.... it's so worth it.
Whether you're looking for a little inspiration, guidance, or simply a reminder to pause and appreciate the beauty around you, this episode will leave you feeling uplifted and inspired.
Honorable Mention: The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation - Deb Dana (2018)
Click here for quick links!
Website for coaching info: www.PurposefulLifestyleDevelopment.com
Reach me: info@purposefullifestyledevelopment.comFree Coaching in our Tiktok Community: https://www.tiktok.com/@coachtessa
Live: http://www.wellnesscoach.live/coaches/tessa-spisak
Up to $40 off your 1st Daily Harvest Purchase here! Use "CoachTessa" at CheckoutShop DYI Clothing here! 20% Off Every Order With "CoachTessa" at Checkout
Let's talk about discovering your authentic self and unlocking the potential for personal growth in an all-new season of Tessa Talks: Purposeful Lifestyle Development!
After 2 months of working behind the scenes, I'm back with a slight rebrand of my own, and this episode is the beginning guide through the art of intentional rebranding, without the need to uproot everything all at once.
We're focusing on the little shifts that can dramatically influence how we align with our big dreams, and how we can radiate that in all the little facets of our lives.
It's an invitation to recalibrate, not just for our own benefit but to uplift those around us as well.
I know this: consistency in our actions is what cultivates lasting change.
Click here for quick links!
Website for coaching info: www.PurposefulLifestyleDevelopment.com
Reach me: info@purposefullifestyledevelopment.comFree Coaching in our Tiktok Community: https://www.tiktok.com/@coachtessa
Live: http://www.wellnesscoach.live/coaches/tessa-spisak
Up to $40 off your 1st Daily Harvest Purchase here! Use "CoachTessa" at CheckoutShop DYI Clothing here! 20% Off Every Order With "CoachTessa" at Checkout
It is an absolutely transformative path we take when we unlock the potent blend of self-love and discipline needed to craft a purposeful lifestyle.
This episode is a deep dive into the world of SELF boundaries, where I share how my own personal boundaries and guidelines have revolutionized my life, giving you the tools to do the same.
Learn the difference a simple shift in language can make, as we move from the passive 'I will' to a commitment that resonates to our core. Plus, discover the magic that can ignite instant action towards your dreams, thwarting the brain's typical shutdown response.
Feel the energy of a fresh start where we come together to explore strategies for mental fitness that cultivate joy and health. This week, we delve into the art of consulting your future self for life's daily decisions, ensuring every choice aligns with your long-term happiness. Segment intending, a gem from Abraham Hicks, becomes your secret weapon for maintaining a positive outlook, and a guide through setting intentions for each day's various moments.
I'd be honored to connect with you on your journey journey; to share stories, experiences, and the excitement of living with purpose and happiness.
Click here for quick links!
Website for coaching info: www.PurposefulLifestyleDevelopment.com
Reach me: info@purposefullifestyledevelopment.comFree Coaching in our Tiktok Community: https://www.tiktok.com/@coachtessa
Live: http://www.wellnesscoach.live/coaches/tessa-spisak
Instagram: https://www.instagram.com/CoachtessaPLD
Up to $40 off your 1st Daily Harvest Purchase here! Use "CoachTessa" at CheckoutShop DYI Clothing here! 20% Off Every Order With "CoachTessa" at Checkout
Ever feel like you're at the mercy of others' expectations, especially during this bustling holiday season? This episode is a guide through the empowering process of setting boundaries that will forever change the landscape of your relationships for the better.
This week's episode peels back the layers of why personal inventory is pivotal and how we can take charge of the way we're treated and respond to others. It's not just about being treated right; it's about responding right. We'll discuss interpersonal dynamics with a particular focus on handling the energy-draining and unsolicited conversations that can spike, especially during holiday gatherings.
Armed with a step-by-step process, we'll learn to articulate our values, give ourselves the permission to uphold them, and communicate these boundaries with clarity and respect.
I'm looking forward to sharing stories and strategies that will bolster your self-care and self-love practices. And as we look ahead, get ready to mark your calendars for next Monday – we'll continue this vital conversation by delving deeper into the practice of setting personal boundaries that nurture the life you dream of.
Join our community in fostering a lifestyle of empowerment and respect, and together let's embrace the power of establishing clear and respectful boundaries that support our well-being.
Click here for quick links!
Website for coaching info: www.PurposefulLifestyleDevelopment.com
Reach me: info@purposefullifestyledevelopment.comFree Coaching in our Tiktok Community: https://www.tiktok.com/@coachtessa
Live: http://www.wellnesscoach.live/coaches/tessa-spisak
Instagram: https://www.instagram.com/CoachtessaPLD
Up to $40 off your 1st Daily Harvest Purchase here! Use "CoachTessa" at CheckoutShop DYI Clothing here! 20% Off Every Order With "CoachTessa" at Checkout
This is my FAVORITE approach for creating personal growth or change, no matter what is it you want to achieve, and no matter what the heck is going on around you. If you are pulled in 100 different directions but want to put more focus on your personal development and goals -- I am SO proud of you and I am here to make it so much easier.
I use this method with myself and nearly every client I work with.
In this episode we will be talking about a realistic three-tier approach to lasting change - it's simple, sustainable, and designed for REAL LIFE.
No more all-or-nothing mentality. This is exactly how to set ambitious goals, break them down realistically, and establish a baseline for daily progress.
I want you to be able to tap into your brain's reward cycle and know how to use it to your advantage. It's a mind hack that'll make your goals feel like second nature.
Whether it's busniess, fitness, socializing, diet changes, or any other growth point you're after, this episode will give you the tools.
If you're ready to make 2024 your year of intentional growth, hit play on this episode. Subscribe now so you don't miss the exciting updates coming your way. Plus, we've got some exciting changes coming to the podcast after two amazing years - stay tuned for the big reveal!
You know the drill - what you think creates what you feel, what you feel drives what you do, what you do becomes your lifestyle, and your lifestyle IS your reality.
But what about when we are feeling... blah... unmotivated... stuck... discouraged... unable to stick to our plans... or life is just really taking it out of you?
The part of this cycle that we are focusing on in today's episode is this, the driving factors that cause how we ACT. To do so, we're tapping into a highly successful therapy modality called "Behavioral Activation".
We'll discuss how you can intentionally choose the direction of your life in an instant by getting into the habit of CHOOSING actions that stimulate an upward spiral of positivity, even when motivation seems to be playing hide and seek. (Of course, we will be breaking down exactly what this means and how to do it)
This episode is full of strategies for creating more control over your actions in a way that drives your life in the direction that YOU choose.
Most importantly, a guide through the most crucial step of breaking the cycle of inactivity and low mood by taking the right intentional actions for ourselves.
The power of small acts of self-care and personal commitment have the power to transform your entire trajectory and help you up show up for yourself in the way you KNOW you can.
So join me this week as we discuss the power of transforming thoughts into purposeful action through Behavioral Activation!
Click here for quick links!
Website for coaching info: www.PurposefulLifestyleDevelopment.com
Reach me: info@purposefullifestyledevelopment.comFree Coaching in our Tiktok Community: https://www.tiktok.com/@coachtessa
Live: http://www.wellnesscoach.live/coaches/tessa-spisak
Instagram: https://www.instagram.com/CoachtessaPLD
Up to $40 off your 1st Daily Harvest Purchase here! Use "CoachTessa" at CheckoutShop DYI Clothing here! 20% Off Every Order With "CoachTessa" at Checkout
Have you heard of the concept of co-creation of your reality?
You can think of this like switching from the role of an actor who has little control over the script, to moving into the director's seat in terms of your life.
This is about intentionally creating luck, and creating a space for luck and serendipitous little happenings to come to you!
This episode explores a new framework for looking at our perceived roadblocks, insights to help you navigate them, and the potential to transform them into opportunities for success.
This conversation will challenge you to explore the possibility of changing your story for something better, and to get absolutely READY for exactly what you want out of this reality.
Are you ready to welcome a little magic into your life?
Click here for quick links!
Website for coaching info: www.PurposefulLifestyleDevelopment.com
Reach me: info@purposefullifestyledevelopment.comFree Coaching in our Tiktok Community: https://www.tiktok.com/@coachtessa
Live: http://www.wellnesscoach.live/coaches/tessa-spisak
Instagram: https://www.instagram.com/CoachtessaPLD
Up to $40 off your 1st Daily Harvest Purchase here! Use "CoachTessa" at CheckoutShop DYI Clothing here! 20% Off Every Order With "CoachTessa" at Checkout
This is THE episode!! If you want to have a massively transformational 2024 then YOU NEED TO HEAR THIS!
If you are tired of your current routine, need a change, if you are tired of setting the same goals and same New Year's Resolution over and over -- this episode will give you the cheat code.
Did you know?
- 23% of people quit their resolution for the new year by the end of the first week
- 43% of people quit by the end of January
- Only 9% of people claim to stick to their resolutions all year!
The most common things people promise themselves in the New Year?
- Exercise more
- Eat healthier
- Lose weight
- Save more money
- Spend more time with loved ones
- Spend less time on social media
- Reduce stress at work
- Reduce living expenses
Sound familiar? Have another goal in mind?
Let's turn those resolutions and promises to yourself into reality. This episode is all about how to start doing what it takes to embrace a new and more aligned version of YOU, and quit falling for "the fallacy of tomorrow".
Spoiler here... this is all about giving yourself power and autonomy in the RIGHT NOW!!
Click here for quick links!
Website for coaching info: www.PurposefulLifestyleDevelopment.com
Reach me: info@purposefullifestyledevelopment.comFree Coaching in our Tiktok Community: https://www.tiktok.com/@coachtessa
Live: http://www.wellnesscoach.live/coaches/tessa-spisak
Instagram: https://www.instagram.com/CoachtessaPLD
Up to $40 off your 1st Daily Harvest Purchase here! Use "CoachTessa" at CheckoutShop DYI Clothing here! 20% Off Every Order With "CoachTessa" at Checkout
This week's conversation outlines exactly how to keep tabs on where your energy and focus is going, and how to harness the power of inspired action.
In this episode, I am giving you a set of 4 simple but incredibly powerful questions that you can ask yourself to take some monthly (or honestly, whenever you need it!) inventory.
This is an insightful practice designed to align your actions with your big dreams and goals. (Remember - Idenentiy Alignment*) This is a quick but impactful conversation that could shape your perspective on your own self-reflection.
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Discover where your focus lies, whether it's a career milestone, a personal project, or a family transition.
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Reflect on your achievements and positive habits. Acknowledging your successes not only boosts your morale but also enhances your awareness of the aspects of life you can control.
- Take a moment to identify areas for improvement and change. This question prompts you to confront obstacles and helps you outline actionable steps toward your big dreams.
- Let's figure out where we are actually going. Set a specific, achievable goal for the upcoming month and visualize your progress. Be specific about their expectations and imagine the growth that could come from staying committed to their habits.
Taking your monthly inventory is a simple yet impactful tool for staying connected with yourself and the things you truly want. Whether you're aiming for personal development, health goals, or professional success, these questions are designed to help you gain clarity and empower you to create the life you desire.
Keep this tool handy as a way for you to ensure the actions that you are taking are in line with your big dreams and aspirations.
This is how we keep the course on our journey towards a healthier, happier lifestyle.
Click here for quick links!
Website for coaching info: www.PurposefulLifestyleDevelopment.com
Reach me: info@purposefullifestyledevelopment.comFree Coaching in our Tiktok Community: https://www.tiktok.com/@coachtessa
Live: http://www.wellnesscoach.live/coaches/tessa-spisak
Instagram: https://www.instagram.com/CoachtessaPLD
Up to $40 off your 1st Daily Harvest Purchase here! Use "CoachTessa" at CheckoutShop DYI Clothing here! 20% Off Every Order With "CoachTessa" at Checkout
This episode dives into the power of Identity Alignment, a practice for those who are ready to make a transformative shift toward their big dreams and potential. If that sounds like you, this episode is for you!
This conversation explores the concept of Identity Alignment as a continuous commitment to living authentically in harmony with your desired identity.
The key?
1.) Taking a closer look at your life, priorities, and habits through taking Self-Inventory.
2.) Identify and replace habits that weigh heavy on your mental load.
3.) Understanding how the actions you take rewires your brain.
By actively working towards your goals and toward Identity Alignment, you're not only building new habits, but also rewiring your brain to support you!
Let's discuss the neuroscience behind the process, where small, consistent changes lead to HUGE transformation. As you align your actions with your desires, your brain rewards you (we talk about how!), subconsciously reinforcing your commitment.
This conversation is more than just an episode; it's a practical guide to kickstart your personal development journey. From clearing mental clutter to setting the stage for positive changes, Tessa leaves you with actionable steps and a roadmap for lasting transformation.
Tune in, take notes, and join the journey to a purposeful, aligned life!
Don't miss out—hit that subscribe button and let's embark on this journey together!
Click here for quick links!
Website for coaching info: www.PurposefulLifestyleDevelopment.com
Reach me: info@purposefullifestyledevelopment.comFree Coaching in our Tiktok Community: https://www.tiktok.com/@coachtessa
Live: http://www.wellnesscoach.live/coaches/tessa-spisak
Instagram: https://www.instagram.com/CoachtessaPLD
Up to $40 off your 1st Daily Harvest Purchase here! Use "CoachTessa" at CheckoutShop DYI Clothing here! 20% Off Every Order With "CoachTessa" at Checkout
Are you ready to move into your new era or new season of life? To level up? Or just have a bit more intuitive comfort through the ebbs and flows? This episode is for you.
This episode covers the beauty and science of intuition and how it can be harnessed as an instinctive power. Its roots are in our natural human power, seen even as far back as our ancestor's survival instincts.
This episode also covers how our brains respond to uncertainty, and more importantly - how to change it.
Most importantly, this episode guides you through the process of recognizing when it's time for a change and how to create new patterns to manifest your dream life. This can be the start of your enlightening journey of self-discovery, manifestation, and the power of embracing change.
This is your chance to discover how tuning into your intuition can align you with your life purpose and help you be a beacon of light.
From Coach T -
"I AM BACK!! Thank you all so much for your patience as I took a few weeks off of the podcast to spend a few weeks traveling and loving on friends and family. All my love to you, and we are back to new episodes each week!! Thank you for being here ❤️"
Click here for quick links!
Website for coaching info: www.PurposefulLifestyleDevelopment.com
Reach me: info@purposefullifestyledevelopment.comFree Coaching in our Tiktok Community: https://www.tiktok.com/@coachtessa
Live: http://www.wellnesscoach.live/coaches/tessa-spisak
Instagram: https://www.instagram.com/CoachtessaPLD
Up to $40 off your 1st Daily Harvest Purchase here! Use "CoachTessa" at CheckoutShop DYI Clothing here! 20% Off Every Order With "CoachTessa" at Checkout
What energy are you bringing into your daily life, and how does it affect your luck, success, and happiness?
In today's episode, Coach Tessa shares powerful insights on intentional energy alignment and how it can transform the way life shows up for YOU.
This conversation includes:
- The impact of choosing positive energy, as Tessa discusses her own experiences with excitement, relaxation, creativity, and playfulness.
- Learning how to create your own luck by getting curious and asking the question... "so just how good could this POSSIBLY get?".
- Taking Inventory: Are you simply going through the motions or showing up to life with intention and curiosity?
Tessa also discusses the pitfalls of relying on sheer determination and motivation, and explores brain training techniques for living your best life, while challenging you to consider just how you're REALLY showing up in your own life.
Don't miss this thought-provoking conversation that will help you tap into your full potential and live a more fulfilling, intentional life!
Click here for quick links!
Website for coaching info: www.PurposefulLifestyleDevelopment.com
Reach me: info@purposefullifestyledevelopment.comFree Coaching in our Tiktok Community: https://www.tiktok.com/@coachtessa
Live: http://www.wellnesscoach.live/coaches/tessa-spisak
Instagram: https://www.instagram.com/CoachtessaPLD
Up to $40 off your 1st Daily Harvest Purchase here! Use "CoachTessa" at CheckoutShop DYI Clothing here! 20% Off Every Order With "CoachTessa" at Checkout
In this week's episode, we are diving deep into your comfort zone, signs from your body that it's time to level up, and how to handle it when you actually ACHIEVE your greatest desires.
Host Tessa Spisak uses a visual directly from nature that symbolizes the need we feel for expansion in our own lives. From personal experiences to thought-provoking insights, she explores how our desires for more, our dreams, and our goals can create some serious uneasiness when we outgrow what we once thought was our greatest potential. (Pursuing new goals and dreams can be daunting, especially when you've already achieved your BIG goals!)
Achieving our goals and dreams doesn't always come with the satisfaction we might have expected -- but can instead open up new doorways for more delicious growth.
This episode also includes:-the stages of our Comfort Zones (from Comfort to GROWTH!)
- practical tips on reframing stress
- understanding the power of neuroplasticity
- how to prioritize our growth
- how to move forward with new growth while honoring your past achievements
- addressing the fear that comes with change
- the breakdown: stepping out of our comfort zones can lead to SO MUCH MORE
If you're ready to challenge yourself, break free from self-imposed limits, and explore the untapped potential within you, this episode is a must-listen!!
Click here for quick links!
Website for coaching info: www.PurposefulLifestyleDevelopment.com
Reach me: info@purposefullifestyledevelopment.comFree Coaching in our Tiktok Community: https://www.tiktok.com/@coachtessa
Live: http://www.wellnesscoach.live/coaches/tessa-spisak
Instagram: https://www.instagram.com/CoachtessaPLD
Up to $40 off your 1st Daily Harvest Purchase here! Use "CoachTessa" at CheckoutShop DYI Clothing here! 20% Off Every Order With "CoachTessa" at Checkout
This episode is not about the "self-care" you're probably thinking of...
Today's conversation dives into psychological self-care, which is a different type of "self-care" that goes beyond the traditional bubble bath stereotype. This is what leads to personal growth, advanced personal development, and it works by tapping into your strength through radical self-love.
If ever find yourself giving so much of your energy away that there seems to be nothing left for you? The thought of taking more time for you feels "selfish"? Then get ready to take some notes today!!
The secondary discussion in this conversation: boundaries and the importance of boundary setting as a practice of self-care. (And of course, step-by-step on how to set them - I got you!)
The most important notes to take away today **
Radical self-care as a vital act of self-love and self-empowerment
Click here for quick links!
Website for coaching info: www.PurposefulLifestyleDevelopment.com
Reach me: info@purposefullifestyledevelopment.comFree Coaching in our Tiktok Community: https://www.tiktok.com/@coachtessa
Live: http://www.wellnesscoach.live/coaches/tessa-spisak
Instagram: https://www.instagram.com/CoachtessaPLD
Up to $40 off your 1st Daily Harvest Purchase here! Use "CoachTessa" at CheckoutShop DYI Clothing here! 20% Off Every Order With "CoachTessa" at Checkout
I just got back from my unforgettable SURPRISE birthday/anniversary getaway!! (It was so crazy not knowing where we were going)
We swam with pigs and were blown away by the breathtaking beauty of the islands. This adventure not only allowed me to create cherished memories but also helped me gain valuable insights into how to move forward (plus what I want to keep front of mind) in the coming year.
Join me in this episode as I take you through my amazing experiences and the lessons learned, which I hope will remind and inspire you to embrace the joy you have already created in your own life.
I love talking to you all about my concept of 'vacation brain' - a mindset where you're fully present and excited about each new experience. While seeing these untouched islands, the beautiful animals, and the wonderfully happy locals, I was reminded of the significance of applying this mindset to our daily EVERY DAY in some way, shape, or form.
By learning how to tap into 'vacation brain,' we can reframe challenging situations and bring more joy and inspiration into our lives.
Plus, I'm sharing an interaction I heard that really... I am very grateful I overheard.
It was a great reminder about the importance of finding happiness in the present moment, no matter the circumstances; that worrying about things beyond our control is pointless, and it's our choice to make each moment good.
We're talking all about intentionally training our brains today, in the most fun, enjoyable way I know how!
Click here for quick links!
Website for coaching info: www.PurposefulLifestyleDevelopment.com
Reach me: info@purposefullifestyledevelopment.comFree Coaching in our Tiktok Community: https://www.tiktok.com/@coachtessa
Live: http://www.wellnesscoach.live/coaches/tessa-spisak
Instagram: https://www.instagram.com/CoachtessaPLD
Up to $40 off your 1st Daily Harvest Purchase here! Use "CoachTessa" at CheckoutShop DYI Clothing here! 20% Off Every Order With "CoachTessa" at Checkout
Did you read that right?? YES! But with reason, I promise.
In today's conversation, I am sharing relationship advice I've gathered from complete strangers! But ... why?
As my husband and I started getting ready to celebrate our wedding and engagement anniversaries this year, I found myself on an accidental journey of sorts.
I found myself collecting wisdom from people in long-lasting relationships and marriages, and honestly, it got juicy! I'm so excited to share what I heard and learned with you. And these definitely aren't the boring "just communicate well" answers.
I also share my personal experiences, favorite pieces of advice, and the theory that shaped my view on "emotional bids" in a relationship. So let's chat -- today we're intentionally choosing to nurture and cultivate our best love (because we deserve it!)
Click here for quick links!
Website for coaching info: www.PurposefulLifestyleDevelopment.com
Reach me: info@purposefullifestyledevelopment.comFree Coaching in our Tiktok Community: https://www.tiktok.com/@coachtessa
Live: http://www.wellnesscoach.live/coaches/tessa-spisak
Instagram: https://www.instagram.com/CoachtessaPLD
Up to $40 off your 1st Daily Harvest Purchase here! Use "CoachTessa" at CheckoutShop DYI Clothing here! 20% Off Every Order With "CoachTessa" at Checkout
If you are ready to unlock your untapped energy and creativity... this conversation is short, sweet, and just for you!
In this episode, we're talking about maximizing your potential by managing your energy, in order to help you create your highest-value lifestyle.
We're covering the importance of keeping promises to yourself, protecting your energy from leaks, and taking action toward your goals to actually rewire your brain against resistance. (Resistance is that sneaky force that can drain our energy and stifle our creativity, stemming from our fears, doubts, insecurities, or limiting beliefs.)
As you pour into yourself, you'll have more to give to your tasks and goals, and those who count on you! Join me as we confront this inner enemy and take bold steps toward our dreams, paving the way for a more fulfilling and purposeful life.
Embrace your personal pursuit of excellence and celebrate every victory, no matter how small, because you are stronger than anything holding you back. Ready to reignite your passion for your goals? Let's talk!
Click here for quick links!
Website for coaching info: www.PurposefulLifestyleDevelopment.com
Reach me: info@purposefullifestyledevelopment.comFree Coaching in our Tiktok Community: https://www.tiktok.com/@coachtessa
Live: http://www.wellnesscoach.live/coaches/tessa-spisak
Instagram: https://www.instagram.com/CoachtessaPLD
Up to $40 off your 1st Daily Harvest Purchase here! Use "CoachTessa" at CheckoutShop DYI Clothing here! 20% Off Every Order With "CoachTessa" at Checkout
This is probably my favorite episode so far!! I mean this sincerely... this perspective shift will cause you to LEVEL UP like you would not believe!
So if you're really ready to hit the ground running toward your goals -- you picked the right episode, my loves.
We're talking about the big picture - how to actually get the things you want. How you can create unwavering, powerful motivation and inspired action toward the things you want to create for your life.
In this episode, we cover dives into:
- The concept of Energetic Exchange and how it affects everything we choose to do
- How to start thinking bigger than the surface-level desire
- The reason BEHIND the reason reveals your "ultimate why"
- Creating a more holistic and meaningful approach to goal-setting and personal development
- Forming deeper meaning motivators
and more!
Click here for quick links!
Website for coaching info: www.PurposefulLifestyleDevelopment.com
Reach me: info@purposefullifestyledevelopment.comFree Coaching in our Tiktok Community: https://www.tiktok.com/@coachtessa
Live: http://www.wellnesscoach.live/coaches/tessa-spisak
Instagram: https://www.instagram.com/CoachtessaPLD
Up to $40 off your 1st Daily Harvest Purchase here! Use "CoachTessa" at CheckoutShop DYI Clothing here! 20% Off Every Order With "CoachTessa" at Checkout
If your honest answer to the question "How have you been lately?" is something like "I've been feeling.... blah... unmotivated... like I'm just going through the motions... I don't feel excited..." or anything similar, then this is THE EPISODE for you!
Have you heard of the word 'languish'?
Languish is characterized by dissatisfaction, lack of engagement, and apathy. Ultimately, languishing isn't a health condition or clinical illness like anxiety or depression. Instead, it's a state some of us can find ourselves stuck in.
And the good news is -- we don't have to stay stuck!
And I have a theory of what is happening here...
In this episode, we will cover:
My theory that cognitive dissonance has something to do with it
4 areas this can commonly show up for people and what it looks like
* My steps for breaking out of stuck (1. Acknowledge, 2. Reflect, 3.) Plan, and 4.) CELEBRATE!!)
Click here for quick links!
Website for coaching info: www.PurposefulLifestyleDevelopment.com
Reach me: info@purposefullifestyledevelopment.comFree Coaching in our Tiktok Community: https://www.tiktok.com/@coachtessa
Live: http://www.wellnesscoach.live/coaches/tessa-spisak
Instagram: https://www.instagram.com/CoachtessaPLD
Up to $40 off your 1st Daily Harvest Purchase here! Use "CoachTessa" at CheckoutShop DYI Clothing here! 20% Off Every Order With "CoachTessa" at Checkout
Today we are talking all about productivity! Not just referring to work/career or how you usually hear productivity be discussed, but for EVERYTHING.
This is about an entire holistic balance in your life.
Creating a lifestyle that gives you enough time to spend on yourself, your work and your passions, your hobbies, your spirituality, your health and wellness.... ALL of it.
Part of taking inventory of your life is taking inventory of your time.
What do you want more time for?
What may be taking too much time and energy from you?
Here are some of the tips covered in this episode:
- "If you fail to plan you better plan to fail." Is it true?
- Intention setting in your day-to-day and how visualization works
- Actively caring for your mental load and noting what is too heavy
- Creating systems for our benefit makes it easy for you!!
- Executive functioning brain hacks (the favor to future you)
- What are your timing strengths and weaknesses?
- Your 'Top 3 Things'
- The Pomodoro technique (my fave)
- And finally - start your day RIGHT - set yourself up for success
Take on this week my loves, you’re going to do great! I love you, I am here for you, and I can't wait to hear what you accomplish :)
Click here for quick links!
Website for coaching info: www.PurposefulLifestyleDevelopment.com
Reach me: info@purposefullifestyledevelopment.comFree Coaching in our Tiktok Community: https://www.tiktok.com/@coachtessa
Live: http://www.wellnesscoach.live/coaches/tessa-spisak
Instagram: https://www.instagram.com/CoachtessaPLD
Up to $40 off your 1st Daily Harvest Purchase here! Use "CoachTessa" at CheckoutShop DYI Clothing here! 20% Off Every Order With "CoachTessa" at Checkout
Is someone speaking negatively about you? Are you worried that they are? Scared to take the leap because you are worried about other people's judgments? Does just thinking about it put a knot in your stomach?
Then this is the episode for you.
Today we're talking about -
Answering the question, "Why do we care so much about what people think of us?"
The human instinct of fearing societal critique (hint: it's a survival instinct)
How society shapes our fears of judgment
The pleasure+reward systems in our brain
What causes people to be judgemental in the first place
AND mental reframes and practices to get rid of the fear, anxiety, and general 'yucky feelings' about the subject
Click here for quick links!
Website for coaching info: www.PurposefulLifestyleDevelopment.com
Reach me: info@purposefullifestyledevelopment.comFree Coaching in our Tiktok Community: https://www.tiktok.com/@coachtessa
Live: http://www.wellnesscoach.live/coaches/tessa-spisak
Instagram: https://www.instagram.com/CoachtessaPLD
Up to $40 off your 1st Daily Harvest Purchase here! Use "CoachTessa" at CheckoutShop DYI Clothing here! 20% Off Every Order With "CoachTessa" at Checkout
This is a highly requested topic and one of my favorite areas of the mindset conversation! Not only choosing how you want to show up for the world, but also how the world shows up for YOU!
“When we FEEL abundance, pleasure, and comfort, we are able to perceive our surroundings in the same way. These experiences come off as luxurious because YOU are already in a state of luxury."Note This episode has nothing to do with any financial qualifier. Rather, making the things you are already doing and what you are already experiencing FEEL more luxurious (more ease, comfort, pleasure, and satisfaction)
Click here for quick links!
Website for coaching info: www.PurposefulLifestyleDevelopment.com
Reach me: info@purposefullifestyledevelopment.comFree Coaching in our Tiktok Community: https://www.tiktok.com/@coachtessa
Live: http://www.wellnesscoach.live/coaches/tessa-spisak
Instagram: https://www.instagram.com/CoachtessaPLD
Up to $40 off your 1st Daily Harvest Purchase here! Use "CoachTessa" at CheckoutShop DYI Clothing here! 20% Off Every Order With "CoachTessa" at Checkout
This QUICK but JUICY episode is all about clearing away the things and thoughts that hold us back.
Fears... phobias... limiting beliefs... worthiness woundsWe're addressing the 'not so comfortable feelings' in a way that is powerful, intentional, and grow-inspired! (but of course, explaining the 'Brain Talk' throughout)
Save this episode after you listen and come back to it when you need the mental boost.
"You owe it to yourself to take power over ANYTHING that is holding you back from the version of you that knows that you are capable of doing whatever you are capable of deciding is FOR YOU."
Click here for quick links!
Website for coaching info: www.PurposefulLifestyleDevelopment.com
Reach me: info@purposefullifestyledevelopment.comFree Coaching in our Tiktok Community: https://www.tiktok.com/@coachtessa
Live: http://www.wellnesscoach.live/coaches/tessa-spisak
Instagram: https://www.instagram.com/CoachtessaPLD
Up to $40 off your 1st Daily Harvest Purchase here! Use "CoachTessa" at CheckoutShop DYI Clothing here! 20% Off Every Order With "CoachTessa" at Checkout
If you want to harness more of your mind's power, this is FOR YOU!
This episode is definitely a 'Brain Talk' as we're getting into the neuroscience of positivity and optimism!
To truly reprogram your mind to be more positive, you have to bring positivity into your everyday life. You have to intentionally shift your outlook in your present moment.... Not tomorrow. Not next week. Right now.
And as we know, neurons that fire together, wire together. The more we are intentionally creating positivity in our brains, the more our brains begin to start doing some of the work for us.
And this episode gets into exactly why this happens, and HOW you can tap into your own neuroplasticity to CHANGE YOUR BRAIN!
Click here for quick links!
Website for coaching info: www.PurposefulLifestyleDevelopment.com
Reach me: info@purposefullifestyledevelopment.comFree Coaching in our Tiktok Community: https://www.tiktok.com/@coachtessa
Live: http://www.wellnesscoach.live/coaches/tessa-spisak
Instagram: https://www.instagram.com/CoachtessaPLD
Up to $40 off your 1st Daily Harvest Purchase here! Use "CoachTessa" at CheckoutShop DYI Clothing here! 20% Off Every Order With "CoachTessa" at Checkout
*This episode is for YOU, especially if you have been feeling stuck in a rut, weighed down by monotony, or just need some re-energization!!***
We've been talking about perspective recently, but this episode steps out to the bigger picture... what about your overall 'state of being'??In what state do you feel the most magnetic? When your mindset is on fire and you feel beautifully aligned, with serendipitous little happenings falling in your lap?
There are many factors that can affect how we show up to our days and to LIFE, but this episode is all about intentionally showing up in your favorite way.
And for me.... that is PLAY!!
Click here for quick links!
Website for coaching info: www.PurposefulLifestyleDevelopment.com
Reach me: info@purposefullifestyledevelopment.comFree Coaching in our Tiktok Community: https://www.tiktok.com/@coachtessa
Live: http://www.wellnesscoach.live/coaches/tessa-spisak
Instagram: https://www.instagram.com/CoachtessaPLD
Up to $40 off your 1st Daily Harvest Purchase here! Use "CoachTessa" at CheckoutShop DYI Clothing here! 20% Off Every Order With "CoachTessa" at Checkout
This is a juicy episode that I am so excited to share -- explaining one of the best things I have ever learned and done for myself. And what was this profound change?
I got to understand my perspective, the power it has to shape my reality, and how I can shift it in ANY way to serve me better.
In this episode, we also explore:
- The power of the Placebo Effect (and Open Placebo... have you heard of this?!)
- Conscious expectations, aka Confirmation Bias + Self-fulfilling prophecy
- Unconscious expectations, aka Classical conditioning
- The main reason worry is pointless
- How to create intentional luck and MORE
Click here for quick links!
Website for coaching info: www.PurposefulLifestyleDevelopment.com
Reach me: info@purposefullifestyledevelopment.comFree Coaching in our Tiktok Community: https://www.tiktok.com/@coachtessa
Live: http://www.wellnesscoach.live/coaches/tessa-spisak
Instagram: https://www.instagram.com/CoachtessaPLD
Up to $40 off your 1st Daily Harvest Purchase here! Use "CoachTessa" at CheckoutShop DYI Clothing here! 20% Off Every Order With "CoachTessa" at Checkout
This episode answers the question, "but HOW do I stay committed to it?"
I share my most successful and realistic tips for actually committing to the things you want and to your goals, but most importantly -- making the journey as fun and easy as possible, getting to enjoy and romanticize each bit.
'Remember, you are the director of your reality, not just an actor trying to fit the plot'
Use this short-format episode as a resource for a refresher, a boost, and a motivational push whenever you need it!
Click here for quick links!
Website for coaching info: www.PurposefulLifestyleDevelopment.com
Reach me: info@purposefullifestyledevelopment.comFree Coaching in our Tiktok Community: https://www.tiktok.com/@coachtessa
Live: http://www.wellnesscoach.live/coaches/tessa-spisak
Instagram: https://www.instagram.com/CoachtessaPLD
Up to $40 off your 1st Daily Harvest Purchase here! Use "CoachTessa" at CheckoutShop DYI Clothing here! 20% Off Every Order With "CoachTessa" at Checkout
This is a juicy one, just perfect for the week when love is in the air!
The title gives away the main point of this episode:
"Everything falls into place so serendipitously in your favor relationships included when you are the absolute LOVE OF YOUR OWN LIFE!"No matter what relationship you are trying to create, maintain or build:
- Friendships and platonic relationships
- A romantic relationship or partner
- Co-workers or business advocates
- Even lovely little interactions with people on the street
... all are better produced and maintained when you are the love of your own life first.
In this session, we cover:
- the details of WHY you have to treat yourself like the love of your life (... and what the heck that means)
- the foundation for better self-love
- restructuring your thoughts around 'filling your own cup' and how it is selfLESS not selfish to do so
- the most important ways to love yourself into better, healthier, more aligned relationships
- honoring your boundaries and honoring others -- even when that means walking away
- our brains role is shaping our perspective of our relationships
and so much more!
Make sure to download this session and replay it when you need a boost. Don't forget to share on your socials, or with a friend who could benefit from our conversation as well!Click here for quick links!
Website for coaching info: www.PurposefulLifestyleDevelopment.com
Reach me: info@purposefullifestyledevelopment.comFree Coaching in our Tiktok Community: https://www.tiktok.com/@coachtessa
Live: http://www.wellnesscoach.live/coaches/tessa-spisak
Instagram: https://www.instagram.com/CoachtessaPLD
Up to $40 off your 1st Daily Harvest Purchase here! Use "CoachTessa" at CheckoutShop DYI Clothing here! 20% Off Every Order With "CoachTessa" at Checkout
To have resilience does not mean getting hurt by life or knocked down from time to time, but it does mean having a spirit that is UNbreakable and can withstand the toughest of challenges and emerge even stronger on the other side.
It means having the courage to face difficult things and get up after failure or pain, and to continue moving forward. It's about embracing opportunities to grow and learn. It's about being flexible, adaptable, and creative in the face of change, or challenge. Building resilience is all about creating that ability to tap into your inner strength and to overcome whatever life throws at you, knowing you can and WILL emerge as a more empowered and fulfilled version of yourself.
This episode covers all 4 classifications of resilience:
1. Physical Resilience
2. Mental Resilience
3. Social Resilience
4. Emotion Resilience
Click here for quick links!
Website for coaching info: www.PurposefulLifestyleDevelopment.com
Reach me: info@purposefullifestyledevelopment.comFree Coaching in our Tiktok Community: https://www.tiktok.com/@coachtessa
Live: http://www.wellnesscoach.live/coaches/tessa-spisak
Instagram: https://www.instagram.com/CoachtessaPLD
Up to $40 off your 1st Daily Harvest Purchase here! Use "CoachTessa" at CheckoutShop DYI Clothing here! 20% Off Every Order With "CoachTessa" at Checkout
Let's talk alcohol. In this episode, we are talking about Dry January, what I learned from it this year, as well as exploring how and why conversations around sobriety and sober-curiosity are on the rise, and everything in between!
In this conversation, I get honest about drinking, what I learned from abstaining from alcohol, what we know about alcohol and our brain health, and my plans for my relationship with alcohol moving forward.
If you are curious about evaluating your relationship (or maybe lack thereof?) with alcohol and sobriety, this episode is for you!
Make sure to download this session and replay it when you need a boost. Don't forget to share on your socials, or with a friend who could benefit from our conversation as well!Click here for quick links!
Website for coaching info: www.PurposefulLifestyleDevelopment.com
Reach me: info@purposefullifestyledevelopment.comFree Coaching in our Tiktok Community: https://www.tiktok.com/@coachtessa
Live: http://www.wellnesscoach.live/coaches/tessa-spisak
Instagram: https://www.instagram.com/CoachtessaPLD
Up to $40 off your 1st Daily Harvest Purchase here! Use "CoachTessa" at CheckoutShop DYI Clothing here! 20% Off Every Order With "CoachTessa" at Checkout
This episode is compact with some big sis, straight-shooting, mentor-style advice.
We're talking all about how to create consistency despite the resistance as we make the necessary moves toward our goals.
"If you are going to achieve excellence in big things, you develop the habit in little matters. Excellence is not an exception; it is a prevailing attitude.”
A consistent dedication to your ideal reality, to your pipe dreams, to your wildest expectation -- this episode breaks down the difference between wanting it and ACTUALLY doing it.
Make sure to download this session and replay it when you need a boost. Don't forget to share on your socials, or with a friend who could benefit from our conversation as well!Click here for quick links!
Website for coaching info: www.PurposefulLifestyleDevelopment.com
Reach me: info@purposefullifestyledevelopment.comFree Coaching in our Tiktok Community: https://www.tiktok.com/@coachtessa
Live: http://www.wellnesscoach.live/coaches/tessa-spisak
Instagram: https://www.instagram.com/CoachtessaPLD
Up to $40 off your 1st Daily Harvest Purchase here! Use "CoachTessa" at CheckoutShop DYI Clothing here! 20% Off Every Order With "CoachTessa" at Checkout
We all have known or seen someone who just drips with magnetism. These are the people you want to know more about, you want to know how they think, what they are doing, and how they are doing it. They seem to be born lucky (#luckygirlsyndrome, right?) They seem to get everything they want and look as if they can mold the world around them. They have the ability to draw in seemingly everything they want - literally like a magnet.
Today's session is all about the 5 main habits we are all guilty of, yet. bthey keep us from unlocking our true magnetic potential, and of course, now to end them.
Here's a hint *** it all has to do with changing the programming within your brain, and it's much more simple than you would think.
Make sure to download this session and replay it when you need a boost. Don't forget to share on your socials and stories, or with a friend who could benefit from our conversation as well!Click here for quick links!
Website for coaching info: www.PurposefulLifestyleDevelopment.com
Reach me: info@purposefullifestyledevelopment.comFree Coaching in our Tiktok Community: https://www.tiktok.com/@coachtessa
Live: http://www.wellnesscoach.live/coaches/tessa-spisak
Instagram: https://www.instagram.com/CoachtessaPLD
Up to $40 off your 1st Daily Harvest Purchase here! Use "CoachTessa" at CheckoutShop DYI Clothing here! 20% Off Every Order With "CoachTessa" at Checkout
High achievers, perfectionists, mentors, workaholics... what is something they all have in common?
Each one is at a higher risk for experiencing the phenomenon of Imposter Syndrome.
So what is Imposter Syndrome?- also referred to as: imposter phenomenon, imposterism, or perceived fraudulence
- Impostor Syndrome is a psychological occurrence in which an individual doubts their skills, talents, or accomplishments and has a persistent internalized fear of being exposed as a fraud.
- Imposter Syndrome involves feelings of self-doubt and feelings of personal incompetence that persist despite your education, experience, and accomplishments. usually when we take on something new, oftentimes outside of our comfort zone, that creates some feeling of inadequacy in us, despite our accomplishments we still feel like a fraud.
If this is something you have experienced, I am here to tell you that you are NOT alone.
Some of the questions answered in this episode include:
- What is imposter syndrome and what are common ways it shows up for people?
- What is The Imposter Syndrome Cycle and how can I break it?
- What are the 5 subcategories of Imposter Syndrome? (the Perfectionists, the Super Man/Woman, the Natural Genius, The Soloist, and the Expert)
- How does this show up differently between each category?
- What are simple and sustainable actions to remove/reduce the feelings of imposter syndrome?
... and more!
A few common signs of imposter syndrome:
- regularly thinking, "I can't do this", "I am not ready for this", "I am not good enough to be in the position that I am in", or something similar.
- you attribute your accomplishments to luck or mistake rather than to ability, and/or you think praise may be misguided (like they are wrong or you got away with it)
- you don't feel like you deserve the things you have or the things you want
- you have a fear that someone will find out that you don't know what you're doing and will be exposed as a fraud
- you are not worthy or able to take on the responsibilities you have been given
- you try to do everything so perfectly that you freeze
Click here for quick links!
Website for coaching info: www.PurposefulLifestyleDevelopment.com
Reach me: info@purposefullifestyledevelopment.comFree Coaching in our Tiktok Community: https://www.tiktok.com/@coachtessa
Live: http://www.wellnesscoach.live/coaches/tessa-spisak
Instagram: https://www.instagram.com/CoachtessaPLD
Up to $40 off your 1st Daily Harvest Purchase here! Use "CoachTessa" at CheckoutShop DYI Clothing here! 20% Off Every Order With "CoachTessa" at Checkout
Happy 2023! If you have decided that this year will absolutely be YOUR year (or you are ready to feel confident in that statement) — this is the perfect episode for you!
This session is all about using the power of your own brain to get into alignment with the things that you want most.
In this episode, we will dive deep into the most foundational pieces of “neural manifestation”, ending with a 4 step process to align yourself with your goals, intentions, and desires.
Along sided this step-by-step process will be an easily understandable explanation of HOW your brain processes these actions.
Defined -
To manifest: It means to create, and bring about outcomes; to turn something that is just an idea into a fully expressed reality.
The 4-Step Process Outline:1. Creating and Achieving Clarity
- understanding the reward center of your brain
- neural activity in decision making
2. Hacking Your Brain with Visuals
- establishing new neuralpathways
- reducing the use of previous neural \pathways
3. Actualization and Fulfillment
- functionally aligning in real-time
4. Development of self-trust and personal faith
The 'process" of our life is where the magic happens; so if you want to enjoy the outcome, you have to get just excited about the journey as you get there.
Click here for quick links!
Website for coaching info: www.PurposefulLifestyleDevelopment.com
Reach me: info@purposefullifestyledevelopment.comFree Coaching in our Tiktok Community: https://www.tiktok.com/@coachtessa
Live: http://www.wellnesscoach.live/coaches/tessa-spisak
Instagram: https://www.instagram.com/CoachtessaPLD
Up to $40 off your 1st Daily Harvest Purchase here! Use "CoachTessa" at CheckoutShop DYI Clothing here! 20% Off Every Order With "CoachTessa" at Checkout
Aligning yourself with the highest version of yourself starts with getting clear on what you want. To do this, you have to be really clear on your goals and values. What are the things you desire most? Once you have identified these, think about how you can bring them to life. Set yourself up to succeed by creating an action plan that outlines the steps you need to take to get to your goal.
This episode includes:
- What is mind mapping?
- How did I learn about it?
- How to create a mind map
- How does it help in purposeful development?
- BONUS My personal 2023 mind map blueprint
The beauty of a Mind Map is that you can keep adding new branches and you’re not restricted to just a few options. Remember, the way your Mind Map spans out will come naturally as you add more ideas and your brain freely draws new associations from the different concepts.
Why this is important:This allows you to take inventory of the things you care about in life which is an important step toward living a more purposeful life. It allows you to identify your values and priorities, so that you can make decisions that reflect them. It also helps you to stay focused on what is important to you and to remain mindful of the impact of your actions. Taking stock of the things you care about can help you to recognize how your actions are connected to your values and priorities, so that you can make sure your actions align with them. Additionally, taking inventory of the things you care about can help you to make sure you are investing your time and energy in activities that are meaningful and fulfilling. Knowing what matters to you can help you to make sure you are using your time and energy in ways that bring you joy and satisfaction. Taking inventory of the things you care about in life can be a powerful way to ensure that your actions are purposeful and meaningful.
* BONUS FOR PODCAST LISTENERS
My Personal Mind Map: (in no particular order)
1. Health and Wellness
2. Relationships
3. Self Care
4. Career, darma, and financial goals
5. Personal Development
6. Spirituality
7. Hobbies and Fun
8. Home and environment*
Click here for quick links!
Website for coaching info: www.PurposefulLifestyleDevelopment.com
Reach me: info@purposefullifestyledevelopment.comFree Coaching in our Tiktok Community: https://www.tiktok.com/@coachtessa
Live: http://www.wellnesscoach.live/coaches/tessa-spisak
Instagram: https://www.instagram.com/CoachtessaPLD
Up to $40 off your 1st Daily Harvest Purchase here! Use "CoachTessa" at CheckoutShop DYI Clothing here! 20% Off Every Order With "CoachTessa" at Checkout
So, what is significant about the winter solstice?This is a really powerful time of year to manifest our intentions, dreams, and goals. During this time, the sun is at its weakest point in the sky and the days are shortest which symbolizes a pause in the natural cycle and encourages us to take a moment to reflect on what we want to manifest in our lives. The darkness of the winter solstice can be a powerful reminder to look inward and set our intentions for the coming months. We can use this opportunity to reflect on our goals and create a plan for how we will bring them to fruition. The winter solstice is also a great time to practice gratitude for all that we already have in our lives. By taking a moment to appreciate and acknowledge our blessings, we can open ourselves up to the possibility of manifesting even more abundance. Overall, the winter solstice is an opportune time to pause, reflect, and set our intentions for the coming months. By tapping into its energy, we can create a powerful and positive mindset to help us manifest all of our desires.
*This episode ends with Tessa's 10 modern-day practices for manifesting in the new year through rituals of the winter solstice*
Click here for quick links!
Website for coaching info: www.PurposefulLifestyleDevelopment.com
Reach me: info@purposefullifestyledevelopment.comFree Coaching in our Tiktok Community: https://www.tiktok.com/@coachtessa
Live: http://www.wellnesscoach.live/coaches/tessa-spisak
Instagram: https://www.instagram.com/CoachtessaPLD
Up to $40 off your 1st Daily Harvest Purchase here! Use "CoachTessa" at CheckoutShop DYI Clothing here! 20% Off Every Order With "CoachTessa" at Checkout
Too many of us look at self-discipline as a punishment rather than what it truly is -- an act of SELF-LOVE!
This episode is all about rewiring your thoughts around discipline to allow for an easy, sustainable, enjoyable flow as we step into the versions of ourselves that we are meant to be through growth, self-respect, and self-compassion.
Motivation: the reason for which humans and other animals initiate, continue, or terminate a behavior at a given time. Motivational states are commonly understood as forces acting within the agent that creates a disposition to engage in goal-directed behavior. Motivation is derived from the word 'motive', which denotes a person's needs, desires, wants, or urges.
Discipline: the ability to regulate one's emotions, thoughts, and behavior in the face of temptations and impulses. As an executive function, it is a cognitive process that is necessary for regulating one's behavior in order to achieve specific goals. Discipline is doing the things you said you were going to do despite resistance.
In this episode, I want you to be able to rewire your thoughts to consider discipline not as a punishment, but an act of self-love.
"If you want to be happy you have to love yourself, which means you have to discipline your behavior - the road to sustained happiness is through disciplining your behavior." - Will Smith
In this episode, Tessa discusses:
- how to create systems to allow for easier discipline
- using the power of your 'why' to eliminate friction and create loss aversion
- adjusting our identity to become a more disciplined person
- honoring and connecting with 'tomorrow you'
- creating momentum and "The 5-Second Rule" by Mel Robinson
Click here for quick links!
Website for coaching info: www.PurposefulLifestyleDevelopment.com
Reach me: info@purposefullifestyledevelopment.comFree Coaching in our Tiktok Community: https://www.tiktok.com/@coachtessa
Live: http://www.wellnesscoach.live/coaches/tessa-spisak
Instagram: https://www.instagram.com/CoachtessaPLD
Up to $40 off your 1st Daily Harvest Purchase here! Use "CoachTessa" at CheckoutShop DYI Clothing here! 20% Off Every Order With "CoachTessa" at Checkout
"Life isn't holding anything back from us; we are holding ourselves back from life because we have been hypnotized into believing we have to be more, feel more, and believe more, before we can ask, seek, knock, and act from our highest vision"
Until you recognize the abundant nature of your reality, it can feel really difficult to gain momentum to do the things you want to do and need to do to become the person you are meant to be. This is because action begets action, which begets momentum — so we have to learn to start with inspired action. If we don't have an abundant mindset (meaning we can't understand or don't believe that abundance is available to us), how are we supposed to get inspired to take the needed action? Or trust that action if we take it?
That's all covered here.
INCLUDING BONUS COACHING! * Tessa covers her *step-by-step method for rewiring your brain on a neural level to remove and replace old limiting beliefs and thoughts.
Additional notes from this episode:
- Limiting beliefs are judgments you have made about yourself, which you hold to be true even if they hold you back, limit, or restrict you in some way.
- Limiting beliefs can stem from personal beliefs created from our own experiences, passed of 'hereditary' beliefs, fear-driven excuses, our social circles, society, and/or religion.
- You have absolutely no obligation to be the same person you were this week, yesterday, or even this morning. You are allowed to grow, learn, and develop as much as you are able. Plus, things of your past in no way need to define you if you choose for them not to.
- When you change your thoughts, you change your actions, which change your reality, which changes your LIFE.
Make sure to download this session and replay it when you need a boost. Don't forget to share on your socials and stories, or with a friend who could benefit from our conversation as well!Click here for quick links!
Website for coaching info: www.PurposefulLifestyleDevelopment.com
Reach me: info@purposefullifestyledevelopment.comFree Coaching in our Tiktok Community: https://www.tiktok.com/@coachtessa
Live: http://www.wellnesscoach.live/coaches/tessa-spisak
Instagram: https://www.instagram.com/CoachtessaPLD
Up to $40 off your 1st Daily Harvest Purchase here! Use "CoachTessa" at CheckoutShop DYI Clothing here! 20% Off Every Order With "CoachTessa" at Checkout
Your actions demonstrate what you believe - you can see what you value and what you prioritize through those actions. And at the end of the day, you are what you say YES to!
This conversation dives into the namesake of the podcast - how to purposefully develop your lifestyle in a way that is not only sustainable, but so enjoyable, exciting, invigorating, and FUN! All while retraining and rewiring your brain to help you continue to stay motivated toward your desires.
Some concepts covered in this episode:
- change can be difficult, but growth does NOT require suffering
- consciously reframing your thoughts for more success toward your goals
- The 3 Degrees Method for training and rewiring your brain around goals
- Pros and Cons of New Years Resolution (+ what I think about them as a practitioner and coach)
- Strengthening your identity through your standards
- Bonus: handling jealousy when others get what you are working toward
and more tips, tricks, and insights to keep you feeling amazing as you work toward the lifestyle of your dreams!
Make sure to download this session and replay it when you need a boost. Don't forget to share on your socials or with a friend who could benefit from our conversation as well!Click here for quick links!
Website for coaching info: www.PurposefulLifestyleDevelopment.com
Reach me: info@purposefullifestyledevelopment.comFree Coaching in our Tiktok Community: https://www.tiktok.com/@coachtessa
Live: http://www.wellnesscoach.live/coaches/tessa-spisak
Instagram: https://www.instagram.com/CoachtessaPLD
Up to $40 off your 1st Daily Harvest Purchase here! Use "CoachTessa" at CheckoutShop DYI Clothing here! 20% Off Every Order With "CoachTessa" at Checkout
The holidays are a time of year for all things love, gratitude, cheer, joy, and affection -- but for most people, there are no questions as to why it has coincidentally also been dubbed "the stress season".
Whether you are dealing with stressful family dynamics (or if we're honest... sometimes specific stressful family members), mental or financial stress, the societal push to "keep up with the Joneses" with material things, or just a general "mehh.." in terms of these upcoming months, keep this as a resource for when you need a boost!
In this episode, Tessa covers the importance of practicing being proactive over reactive to situations outside of our control, as well as the thought-work involved in doing so:
1. Upward Questioning - what it means and how it rewires your brain's neural networks when dealing with stressful situations or environments.
2. Understanding Neutrality AND bonus how developing neutral thoughts is the simplest gateway skill for creating new thought patterns and emotional responses to things out of our control
3. Proper and firm boundary setting, the healthy way
Make sure to download this session and replay it when you need a boost. Don't forget to share on your socials or with a friend who could benefit from our conversation as well!Click here for quick links!
Website for coaching info: www.PurposefulLifestyleDevelopment.com
Reach me: info@purposefullifestyledevelopment.comFree Coaching in our Tiktok Community: https://www.tiktok.com/@coachtessa
Live: http://www.wellnesscoach.live/coaches/tessa-spisak
Instagram: https://www.instagram.com/CoachtessaPLD
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Let's talk about your "highest self". Who or what is that?
Simply put, this is the most authentic, most aligned version of you. If you were able to cut through all of the noise, the BS, the expectations, and the stereotypes that have conditioned you throughout life, and left with only knowledge, experience, and understanding -- that would be your highest self. And in today's session, we are covering EXACTLY how to tap into it.
In this conversation we are also diving into the most important KEY to major success in life. And this key is radical self-love.
Coach Tessa covers how you can add aspects of radical self-love to your daily life, helping you rewire your brain from its default setting to one that is the reciepe for YOUR success.
“Ultimately, creating hope, optimism, and future-mindedness are the skills we need to create a positive and successful future".
Other topics covered in this session:
- why making changes in our lives, big or small, can feel so difficult (spoiler: it's not because you are lazy, or not determined enough, or 'broken')
- developing the skill of future-mindedness or forethought
- how you are telling your brain NOT to trust you when you lie to yourself and how to stop
- the importance of embracing your creativity
- how gratitude really rewires the brain
- Upper limit problems and limiting beliefs
- steps to treating yourself with the utmost respect
and more!
Click here for quick links!
Website for coaching info: www.PurposefulLifestyleDevelopment.com
Reach me: info@purposefullifestyledevelopment.comFree Coaching in our Tiktok Community: https://www.tiktok.com/@coachtessa
Live: http://www.wellnesscoach.live/coaches/tessa-spisak
Instagram: https://www.instagram.com/CoachtessaPLD
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How do you become lucky? ... You are deliberate about doing so.This session is a confidence boost!
We are covering confidence (plus how to get more of it, and keep it), creating a "Lucky Girl/Guy Syndrome" in your own life, and how self-fulfilling prophecy is always working in our lives.
Self-Fulfilling Prophecy, defined:
- a belief about a future event that leads people to act a certain way, ultimately bringing about the expected outcome.
- “a false definition of the situation evoking a behavior which makes the originally false conception come true” (Robert K. Merton, 1948)
- misrepresentation of reality or guess at the truth that in turn caused behaviors that would end up making this hypothetical into an actual reality.
Questions answered in this episode:
- How can we create unshakable confidence? Tessa's Top 3 Covered
- How can we stop caring what other people think about is?
- How can you achieve & maintain "Lucky Girl / Lucky Guy Syndrome"?
- What is a self-fulfilling prophecy and can we control it?
- How to avoid limiting beliefs in manifestation?
and more!
Click here for quick links!
Website for coaching info: www.PurposefulLifestyleDevelopment.com
Reach me: info@purposefullifestyledevelopment.comFree Coaching in our Tiktok Community: https://www.tiktok.com/@coachtessa
Live: http://www.wellnesscoach.live/coaches/tessa-spisak
Instagram: https://www.instagram.com/CoachtessaPLD
Up to $40 off your 1st Daily Harvest Purchase here! Use "CoachTessa" at CheckoutShop DYI Clothing here! 20% Off Every Order With "CoachTessa" at Checkout
“The world is full of magic things, patiently waiting for our senses to grow sharper.” ― W.B. Yeats
*If you haven't yet listened to Part 1, make sure you start there! *
These universal laws are always working whether you are aware of them or not, think about them, or use them to your advantage. Therefore, understanding how and why they work will put you at the biggest advantage in life - you can literally use these as cheat codes to create the life YOU want to live!
They are the rules of the game, and if you want to win the game, you gotta learn the rules.
In this episode covering the second half of the Universal Laws, Coach Tessa will cover each with
- The name of the law
- What the law means to us
- & how we can practically, easily, and sustainably start practicing these laws every single day to step into the reality that we desire
12 Laws of the Universe, pt II7. The Law of Cause & Effect (aka KARMA)
8. The Law of Compensation
9. The Law of Relativity
10. The Law of Polarity
11. The Law of Rhythm
12. The Law of Divine Masculine & Divine Feminine (Giving & Receiving)
Click here for quick links!
Website for coaching info: www.PurposefulLifestyleDevelopment.com
Reach me: info@purposefullifestyledevelopment.comFree Coaching in our Tiktok Community: https://www.tiktok.com/@coachtessa
Live: http://www.wellnesscoach.live/coaches/tessa-spisak
Instagram: https://www.instagram.com/CoachtessaPLD
Up to $40 off your 1st Daily Harvest Purchase here! Use "CoachTessa" at CheckoutShop DYI Clothing here! 20% Off Every Order With "CoachTessa" at Checkout
“If you want to find the secrets of the universe, think in terms of energy, frequency, and vibration.” - Nikola Tesla
Just like physical laws (like the law of gravity), these universal laws were not invented by some man... they were discovered through observing and through shared experiences. ”The laws of gravity existed way before it was discovered, explained, or used by Isaac Newton or anyone else”.
And just like gravity or any other law that describes physical reality, The 12 Laws of the universe describe the way things operate in our time-space reality.
These universal laws are always working whether you are aware of them or not, think about them, or use them to your advantage. Therefore, understanding how and why they work will put you at the biggest advantage in life - you can literally use these as cheat codes to create the life YOU want to live!
They are the rules of the game, and if you want to win the game, you gotta learn the rules.
In this episode discussing the first 6 laws, Coach Tessa will cover each with
- The name of the law
- What the law means to us
- & how we can practically, easily, and sustainably start practicing these laws every single day to step into the reality that we desire
12 Laws of the Universe, pt I1. The Law of Divine Oneness
2. The Law of Vibration
3. The Law of Correspondance
4. The Law of Attraction
5. The Law of Inspired Action
6. The Law of Perpetual Transmutation of Energy
Click here for quick links!
Website for coaching info: www.PurposefulLifestyleDevelopment.com
Reach me: info@purposefullifestyledevelopment.comFree Coaching in our Tiktok Community: https://www.tiktok.com/@coachtessa
Live: http://www.wellnesscoach.live/coaches/tessa-spisak
Instagram: https://www.instagram.com/CoachtessaPLD
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As natural as the season change or the movement of the tide - our lives' Ebb & Flow are the same. Natural, necessary, and even incredibly USEFUL (if you know how to handle them!)
When we’re in a season of Flow - life feels easy, there is a lot of movement, and meaning behind it. We can easily see our purpose and how we are moving toward it. This feels like growth, energy, or creativity. When things 'flow' so serendipitously, just as they should.
But what about our Ebb seasons? Where it might feel like we're fighting against the current... it feels like a struggle. Possibly hidden pieces of us are showing back up, or the hard topics need to be dealt with (limits, fears, old non-serving beliefs to name a few). Things may slow down, lingering detached or disconnected, even disoriented feeling.
But this does not have to be the case.
This conversation ends with the 5 Pillars of developing the life you want, regardless of WHATEVER is going on around you - even in the hardest, most uncomfortable Ebb Seasons. Coach Tessa is covering:
1. Trust the Universal Laws
2. 'Have-Consciousness' and Gratitude
3. Surrendering successfully
4. Permanence perspective
5. Appropriate community & resources
Click here for quick links!
Website for coaching info: www.PurposefulLifestyleDevelopment.com
Reach me: info@purposefullifestyledevelopment.comFree Coaching in our Tiktok Community: https://www.tiktok.com/@coachtessa
Live: http://www.wellnesscoach.live/coaches/tessa-spisak
Instagram: https://www.instagram.com/CoachtessaPLD
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Let's talk about all things Validation -- seeking validation from others, emotional validation, SELF-validation, and all the juicy nuggets in between.
- Why do we seem to crave validation from others?
- Is that a bad thing, or is it normal?
- What happens in our brains if we aren't effectively validated?
- What about the things that people cant validate us for -- the things that no one sees?
- What is self-validation? And what are the steps to learning this skill can we learn this skill?
We're answering all of these questions in this conversation, and of course -- explaining what and WHY your brain responds the way it does to different types of validation.
Links from the show:Ep. 7: Psychology Hack To StopCaring What Others Think of You
Brené Brown on Empathy Vs Sympathy
Click here for quick links!
Website for coaching info: www.PurposefulLifestyleDevelopment.com
Reach me: info@purposefullifestyledevelopment.comFree Coaching in our Tiktok Community: https://www.tiktok.com/@coachtessa
Live: http://www.wellnesscoach.live/coaches/tessa-spisak
Instagram: https://www.instagram.com/CoachtessaPLD
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The fact is: our brains have been conditioned. Every one of us has been conditioned - from ingrained survival instincts, to the society and culture we grew up in, to our own formed thoughts, ideas, fears, and limiting beliefs, and the list goes on.
However, because of this, many of us are left unconsciously tuned into the 'wrong station'.
(leaving us stuck, frustrated, anxious, burnt out.. the works)
But if you are ready to adjust your frequency and switch the station on your thoughts, and get where you are ready to be, this session is for you!
As a bonus at the end of the episode, Tessa gives some B-T-S insights into the TOP 3 qualities she has found in people who are about to make HUGE leap into who they truly want to be.
Click here for quick links!
Website for coaching info: www.PurposefulLifestyleDevelopment.com
Reach me: info@purposefullifestyledevelopment.comFree Coaching in our Tiktok Community: https://www.tiktok.com/@coachtessa
Live: http://www.wellnesscoach.live/coaches/tessa-spisak
Instagram: https://www.instagram.com/CoachtessaPLD
Up to $40 off your 1st Daily Harvest Purchase here! Use "CoachTessa" at CheckoutShop DYI Clothing here! 20% Off Every Order With "CoachTessa" at Checkout
"You do not change until you believe you can."If you are looking for some hard-hitting motivation, or are ready to take the first steps in something you have been dreaming about, this quick session is for you!
In this episode, Tessa dives into neuroplasticity and practices you can start TODAY that will improve your brain, which in turn improves your well-being... which improves your LIFE!
Plus, we are covering the TOP 5* components of creating neuroplastic change in your own life.
Neuroplasticity: the umbrella term that refers to the brain's ability to modify, change, and adapt in structure and in the way it functions. This happens throughout life and in response to new or different experiences.Click here for quick links!
Website for coaching info: www.PurposefulLifestyleDevelopment.com
Reach me: info@purposefullifestyledevelopment.comFree Coaching in our Tiktok Community: https://www.tiktok.com/@coachtessa
Live: http://www.wellnesscoach.live/coaches/tessa-spisak
Instagram: https://www.instagram.com/CoachtessaPLD
Up to $40 off your 1st Daily Harvest Purchase here! Use "CoachTessa" at CheckoutShop DYI Clothing here! 20% Off Every Order With "CoachTessa" at Checkout
This episode is all about EMPOWERMENT and taking your mental, physical, and emotional health into your own hands.
In this session, we cover Coach Tessa's top 5 most valuable, simple, and sustainable pillars of functional health that you can use as inspiration when you are evaluating your own personal principles, or use these in your own health journey!
These foundationary pieces of functional health covered in today's episode include:
1. Media, entertainment, and messaging
2. Your environment and the experience of luxury
3. Nurturing your mind and body
4. Keeping trust between you and your brain (hint... quit lying to yourself!)
5. Listening to your body's messages and fueling it correctly
Click here for quick links!
Website for coaching info: www.PurposefulLifestyleDevelopment.com
Reach me: info@purposefullifestyledevelopment.comFree Coaching in our Tiktok Community: https://www.tiktok.com/@coachtessa
Live: http://www.wellnesscoach.live/coaches/tessa-spisak
Instagram: https://www.instagram.com/CoachtessaPLD
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This season we are expanding our focus and diving into FUNCTIONAL HEALTH and functional medicine as part of our holistic approach to our health!
Listen in as Tessa, a Board Certified Holistic Practitioner and Functional Nutrition and Lifestyle Practitioner, explores her ground-floor foundation for starting a functional healing practice within personal holistic care.
As a reminder:
Holistic Health "encourages individuals to recognize the whole person: physical, mental, emotional, social, intellectual, and spiritual. The individual is an active participant in their health decisions and healing processes, including wellness-oriented lifestyle choices."
Functional Health is "an individualized, patient(person)-centered, science-based approach that empowers patients and practitioners to work together to address the underlying causes of disease or symptoms and promote optimal wellness.”
Click here for quick links!
Website for coaching info: www.PurposefulLifestyleDevelopment.com
Reach me: info@purposefullifestyledevelopment.comFree Coaching in our Tiktok Community: https://www.tiktok.com/@coachtessa
Live: http://www.wellnesscoach.live/coaches/tessa-spisak
Instagram: https://www.instagram.com/CoachtessaPLD
Up to $40 off your 1st Daily Harvest Purchase here! Use "CoachTessa" at CheckoutShop DYI Clothing here! 20% Off Every Order With "CoachTessa" at Checkout
"To change your life, you have to change your actions. But to change your actions, you first have to change your thoughts."
In this session, we discuss one of the most powerful perspectives you can take when making changes in your life. Whether you are trying to address a single habit or are looking for a major overhaul in one area of your life, make sure you listen to THIS episode!
Click here for quick links!
Website for coaching info: www.PurposefulLifestyleDevelopment.com
Reach me: info@purposefullifestyledevelopment.comFree Coaching in our Tiktok Community: https://www.tiktok.com/@coachtessa
Live: http://www.wellnesscoach.live/coaches/tessa-spisak
Instagram: https://www.instagram.com/CoachtessaPLD
Up to $40 off your 1st Daily Harvest Purchase here! Use "CoachTessa" at CheckoutShop DYI Clothing here! 20% Off Every Order With "CoachTessa" at Checkout
This episode will teach you how to make your brain work WITH you, instead of against you.
Anyone interested in personal development or creating their ideal lifestyle has heard time and time again about the importance of visualization. But diving deeper to understand both HOW and WHY our brains respond to visualization so strongly can give us the tools to become masterful at creative manifestation.
The 3 main points covered in this episode:
1. Your brain can't tell if you're actually going through something in the moment or merely thinking about it. We're diving into how to manipulate that
2. Your brain's main function is to keep you safe, and likes your comfort zone! (Visualization can expand what it knows as its 'safe zone')
3. Your Reticular Activating System is always on high alert - instead of working against your goals, do these things to make it work WITH you
Click here for quick links!
Website for coaching info: www.PurposefulLifestyleDevelopment.com
Reach me: info@purposefullifestyledevelopment.comFree Coaching in our Tiktok Community: https://www.tiktok.com/@coachtessa
Live: http://www.wellnesscoach.live/coaches/tessa-spisak
Instagram: https://www.instagram.com/CoachtessaPLD
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One thing is certain: your perception of reality IS your reality.
However, many of the perspectives we have held all our lives aren't even our own! This has left so many of us spending WAY more energy than necessary just to get it all done, simply because we believe we need to. This can lead to burnout, anxiety, and keep us feeling completely out of alignment with becoming the person we are meant to be. Developing the skills and ability to recognize, address, and even entirely change our perspective is the missing link.
Here's the secret: It does not have to be so hard. So why are we conditioned to believe it is?
Click here for quick links!
Website for coaching info: www.PurposefulLifestyleDevelopment.com
Reach me: info@purposefullifestyledevelopment.comFree Coaching in our Tiktok Community: https://www.tiktok.com/@coachtessa
Live: http://www.wellnesscoach.live/coaches/tessa-spisak
Instagram: https://www.instagram.com/CoachtessaPLD
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There is a fallacy within our minds that can hold us back from creating the reality that we want and becoming the person we have the potential to be, UNLESS we know how to flip the script.
This fallacy communicates that if we are experiencing discomfort or certain pain points on our journey, we are either doing it wrong or on the wrong path completely. But you have so much more control than that - and that comes with closing the gap between your subconscious desires and your conscious action.
In today's session, Tessa breaks down how to spot, evaluate, and USE obstacles on your path to your advantage, rather than letting them get derail your progress.
Use the tools outlined in today's session to gain power over any perceived obstacle in your way, and develop a deeper mind-body-spirit connection in doing so!
Website for coaching info: www.PurposefulLifestyleDevelopment.com
Reach me: info@purposefullifestyledevelopment.comFree Coaching in our Tiktok Community: https://www.tiktok.com/@coachtessa
Live: http://www.wellnesscoach.live/coaches/tessa-spisak
Instagram: https://www.instagram.com/CoachtessaPLD
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Put simply, living as your authentic self means you're true to your own personality, values, and spirit, regardless of the pressure you may be under to act otherwise.
However, doing so takes a lot of self-awareness, self-insight, mindfulness, and most importantly, self-acceptance.
In this session, we cover WHY your brain has been conditioned to shy away from your most honest wants and desires, and why it is so important to understand and spot when and how this happens (spoiler: this is where the creation of the 'Adaptive Self' from the title comes in!).
Finally, we finish todays conversation with 5 signs to look out for that show you how closely you are living in alignment with your truest and most authentic self.
Website for coaching info: www.PurposefulLifestyleDevelopment.com
Reach me: info@purposefullifestyledevelopment.comFree Coaching in our Tiktok Community: https://www.tiktok.com/@coachtessa
Live: http://www.wellnesscoach.live/coaches/tessa-spisak
Instagram: https://www.instagram.com/CoachtessaPLD
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Our lives are full of so many possibilities; why not act accordingly to the ones that you want?
If you want to seamlessly step into your highest vibrational, most aligned, and most invigoratingly purposeful month, this conversation is for you. Tessa outlines step-by-step how to plan your month (or any period of time) in a holistic way.
In this session, you will learn how to:
- understand and use your own energetic rhythms to be able to hack your brain chemistry for motivation and drive,
- and how to create a lifestyle that not only has time for your priorities, but honors them!
Website for coaching info: www.PurposefulLifestyleDevelopment.com
Reach me: info@purposefullifestyledevelopment.com
Free Coaching in our Tiktok Community: https://www.tiktok.com/@coachtessa
Live: http://www.wellnesscoach.live/coaches/tessa-spisak
Instagram: https://www.instagram.com/CoachtessaPLD
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Let's talk about that dreaded "STUCK" feeling.
For most, that 'stuck' feeling that feeling is one of the most frustrating experiences when we are feeling forced to fight against our own brain. It is especially confusing when you are attempting to create, build up your lifestyle, or work on your passion project. Why does it come up when we know you want to do something - even have a real genuine longing to do so - but sometimes.. just.. can’t.
Why does this happen in our brains?! And most importantly, what can we do to change it?
In this session, hear Tessa break down a simplified and sustainable 4-step solution for anyone trying to break out of the stuckness, gain clarity on their decisions, and avoid burnout from the struggle of fighting against our own brains.
Up to $40 off your 1st Daily Harvest Purchase here! Use "CoachTessa" at CheckoutShop DYI Clothing here! 20% Off Every Order With "CoachTessa" at Checkout
Website: www.PurposefulLifestyleDevelopment.com
Reach me: info@purposefullifestyledevelopment.com
Free Coaching in our Tiktok Community: https://www.tiktok.com/@coachtessa
Live: http://www.wellnesscoach.live/coaches/tessa-spisak
Instagram: https://www.instagram.com/CoachtessaPLD
In this inspiring session, we discuss how to move away from the traditional and less sustainable methods of goal-setting, and instead dive into developing SYSTEMS within our lifestyle, that not only allow for better flow in our day-to-day lives, but also bring our desired results in line with our current reality.
“Success is a few simple disciplines, practiced every day; while failure is simply a few errors in judgment, repeated every day." - Jim RohnUp to $40 off your 1st Daily Harvest Purchase here! Use "CoachTessa" at CheckoutShop DYI Clothing here! 20% Off Every Order With "CoachTessa" at Checkout
Website: www.PurposefulLifestyleDevelopment.com
Reach me: info@purposefullifestyledevelopment.com
Free Coaching in our Tiktok Community: https://www.tiktok.com/@coachtessa
Live: http://www.wellnesscoach.live/coaches/tessa-spisak
Instagram: https://www.instagram.com/CoachtessaPLD
This slight shift can change your life in the most profound ways, and all you have to believe is "this could be".
It is human nature to attach rules, limits, conditions, and absolutes to how we see and perceive our reality. While these survival techniques are hardwired into us to keep us safe, a limited mindset can and will lead to a limited lifestyle in today's society.
In this episode, I cover how to use the phrase "this could be" to step into who you truly want to be, as well as how you can spot and dismantle any limiting thoughts or beliefs keeping you from stepping into what could be.Up to $40 off your 1st Daily Harvest Purchase here! Use "CoachTessa" at CheckoutShop DYI Clothing here! 20% Off Every Order With "CoachTessa" at Checkout
Website: www.PurposefulLifestyleDevelopment.com
Reach me: info@purposefullifestyledevelopment.com
Free Coaching in our Tiktok Community: https://www.tiktok.com/@coachtessa
Live: http://www.wellnesscoach.live/coaches/tessa-spisak
Instagram: https://www.instagram.com/CoachtessaPLD
Here's the topic at hand today: intentional creation. Bringing something into your energetic reality.
If you want something and you want it very clearly, even if you don’t know how you could get it or have some missing pieces of the puzzle...I am here to tell you this:
If you live your life in such a way and act in such a way - as if it’s going to happen and you’re READY for it to happen - you will increase your chance of it manifesting TENFOLD.
It feels like synchronicity. This is a concept introduced by Carl Jung, an incredibly well-known and well-studied analytical psychologist. His concept states that events are “meaningful coincidences” if they occur with no causal relationship yet seem to be meaningfully related.
It feels very much like a spiritual or guided experience.
Plus, we're going to explore a topic that rocked my world.
Would you believe me if I told you that you actively (yet usually unknowingly) CHOOSE between Clarity and Confusion?
Listen for the discussion!
Up to $40 off your 1st Daily Harvest Purchase here! Use "CoachTessa" at CheckoutShop DYI Clothing here! 20% Off Every Order With "CoachTessa" at Checkout
Website: www.PurposefulLifestyleDevelopment.com
Reach me: info@purposefullifestyledevelopment.com
Free Coaching in our Tiktok Community: https://www.tiktok.com/@coachtessa
Live: http://www.wellnesscoach.live/coaches/tessa-spisak
Instagram: https://www.instagram.com/CoachtessaPLD
Let's talk about The Power of Now, which is a concept that can and will change your life, as long as you apply it.
In this session, I am explaining some of the most important ideas presented in Eckhart Tolle's book, The Power of Now, in a way in an easy-to-understand, as well as walking you through some actionable tips from the book and from my own practice that you can start immediately to begin taking control of your own brain.
“Realize now that the present moment is all that you ever have. Make now the primary focus of your life. Now is all there ever is. There is no past or future except as memories or as anticipations of the future in your mind.”
Our brain has the propensity to do one of 2 things:
- Feel regret or resistance about something in the pas
- Feel anxious about some event that may come in the future
How do we control that? By understanding these 3 points.
- The present moment is all we will ever have...
- Pain is a result of resisting that we can not change...
- You are not your thoughts, and you are not your mind...
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Website: www.PurposefulLifestyleDevelopment.com
Reach me: info@purposefullifestyledevelopment.com
Free Coaching in our Tiktok Community: https://www.tiktok.com/@coachtessa
Live: http://www.wellnesscoach.live/coaches/tessa-spisak
Instagram: https://www.instagram.com/CoachtessaPLD
If you feel 'stuck in a rut', or you are trying to find your way out of a creativity dry spell, or maybe you just need a new source of inspiration to keep your game up, this session is for you.
As you know, this season on the podcast we are diving deep into some of the most frequent questions I get asked in 1-on-1 coaching or my group sessions, and this one has been coming up A LOT lately.
In this session, I am sharing with you my 5 steps method that I use to get myself and my clients out of a creativity rut, and how you can do the same!
I am covering in detail how to:
1. Properly create the space
2. Change your stimuli
3. Create deliberate associations in your reality
4. Use tools like the Polmadoro tecnique
5. Do the right inner work
Website: www.PurposefulLifestyleDevelopment.com
Reach me: info@purposefullifestyledevelopment.com
Free Coaching in our Tiktok Community: https://www.tiktok.com/@coachtessa
Live: http://www.wellnesscoach.live/coaches/tessa-spisak
Instagram: https://www.instagram.com/CoachtessaPLD
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This session explores another area where The Science meets The Spiritual.
Did you know that you have an Internal Guidance System that can literally alert you to something esisting out of alignment for you within your current reality?
Here's a spoiler: it can show up for you as burnout, as anxiousness, as that feeling of being "stuck", gloominess...
And what do we tend to do when we feel these things? Most of us are taught and conditioned to do some similar to the following:
- ignore the emotion and try to bury it, or cover it with something else
- self-soothing by attempting to distract yourself (maybe even by giving yourself the excuse to partake in your favorite vice)
- Try to will the feeling away through "strength"
Are any of these sound familiar?
Today I discuss how to spot, understand, and course-correct when your emotional -- or internal -- guidance system is alerting you to a need, or needs, unmet.
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Website: www.PurposefulLifestyleDevelopment.com
Reach me: info@purposefullifestyledevelopment.com
Free Coaching in our Tiktok Community: https://www.tiktok.com/@coachtessa
Live: http://www.wellnesscoach.live/coaches/tessa-spisak
Instagram: https://www.instagram.com/CoachtessaPLD
The first ingredient in the formula for feeling stuck, burnt out, and anxious... is the sensation of loss of control. No matter how much we aim to stay positive and hold it all together for ourselves and those around us, the simple fact of the matter is -- the world is full of things we simply can not control. And sometimes, like the reality of recent events, these things begin to weigh heavy on our hearts.
But that is not what this session is for. In this session I am going to give you the MOST important tool to regain or create better control of your own life.
How do you do that? It's simple (.... simple, but that's doesn't always mean easy)
Here's what you need to understand.
- What it means to have integrity in your word in terms of yourself
- How to lose and gain trust in yourself
- How to manipulate your conditioned or created thought process to work FOR you and not AGAINST you.
Daily Harvest up to $40 off!! Code: CoachTessa
Website: www.PurposefulLifestyleDevelopment.com
Reach me: info@purposefullifestyledevelopment.com
Free Coaching in our Tiktok Community: https://www.tiktok.com/@coachtessa
Live: http://www.wellnesscoach.live/coaches/tessa-spisak
Instagram: https://www.instagram.com/CoachtessaPLD
On today’s session of Lifestyle Development Coaching, we are diving into a HUGE factor within the human experience and something I spend a LOT of time coaching on. And it all centers around…. self-confidence. How we feel as we show up in this world.
Confidence is defined as the feeling or belief that one can rely on someone or something; a firm trust. So self-confidence is the feeling or belief that one can rely on and firmly trust THEMSELVES.
Working on your self-confidence improves the harmony between you and your own being. It allows for homeostasis within your nervous system and allows your body and brain to function the way it’s meant to, outside of 'fight, flight, or freeze'.
- Understanding that self-confidence stems directly from self-love. Ask yourself, would you be friends with you?"
- Using tools from cognitive reframing to intentionally shift the conversation in your mind.
- Treating yourself with unconditional love (and understanding what that means).
- Maintain that unconditional love by developing effective boundaries both for how others treat you, and how you treat you when things do go wrong.
- Eliminating any comparison of self to others, by uderstanding that a fair comparison is literally impossible.
Daily Harvest up to $40 off!! Code: CoachTessa
Website: www.PurposefulLifestyleDevelopment.com
Reach me: info@purposefullifestyledevelopment.com
Free Coaching in our Tiktok Community: https://www.tiktok.com/@coachtessa
Live: http://www.wellnesscoach.live/coaches/tessa-spisak
Instagram: https://www.instagram.com/CoachtessaPLD
Most things and instances in our lives can be separated into two categories:
1. Those that charge your batteries, that fill you up and energize you
2. Those that drain or negatively affect your energy
When was the last time you stepped back to take a bird's eye view of where you were directing your energy - directing your focus?
It is so important to realize that every single thing that we experience has the ability to shape us in some way, and if we aren't careful, our subconscious thoughts can be conditioned and manipulated without us even realizing it.
If you are going through burnout, find yourself feeling energetically drained (and caffeine is not what is going to do the trick), or want to supercharge your environment to serve you best, grab a pen and paper or get ready to take some notes!
Daily Harvest up to $40 off!! Code: CoachTessa
Website: www.PurposefulLifestyleDevelopment.com
Reach me: info@purposefullifestyledevelopment.com
Free Coaching in our Tiktok Community: https://www.tiktok.com/@coachtessa
Live: http://www.wellnesscoach.live/coaches/tessa-spisak
Instagram: https://www.instagram.com/CoachtessaPLD
One thing that I do not shy away from saying is that change is really dang hard... and making the decision to change can often be harder.
In today's episode, I am going to teach you a practice that I regularly use in 1:1 coaching sessions. This process allows you to move away from limiting or conditional thoughts that have been tacked on by the world, and allows you to see the issue or decision with a "bird's eye view".
Ya know the phrase hindsight is 20/20? This approach gives you that ‘hindsight’ in the moment.
Website: www.PurposefulLifestyleDevelopment.com for coaching packages
Reach me: info@purposefullifestyledevelopment.com
Free Coaching in our Tiktok Community: https://www.tiktok.com/@coachtessa
Live: http://www.wellnesscoach.live/coaches/tessa-spisak
Instagram: https://www.instagram.com/apurposefullifestyle
Facebook: https://www.facebook.com/aPurposefulLifestyle
If you do not have a strong grasp on your identity, you risk getting molded by the world.
"In psychology, identity is a person's self-image — identity refers to one's beliefs about the sort of person one is and how one differs from others."
To develop and create the reality you want - you MUST have a solid foundation of exactly who you are and how you plan to show up in this world... how you identify.
Your identity is NOT your job, your age, your nationality, or where you are from. These are identifying factors - yes! But these are not your TRUE identity.
In this session we cover:
- WHY is it absolutely essential that we have a strong understanding of our identity, and HOW exactly we can do this
- how to use and evolve into identity correctly
- how this slight shift can alter your reality bring you what you want
The Purposeful Lifestyle Development Podcast is available on all major podcasting networks.
If you have found my content valuable and would like to show a little love, you can 'buy me a coffee' at https://www.buymeacoffee.com/CoachTessa
Want more personal or 1-on-1 coaching, or have a question for me? Let me know!
Reach out at info@purposefullifestyledevelopment.com
Free Coaching in our Tiktok Community: https://www.tiktok.com/@coachtessa
Live: http://www.wellnesscoach.live/coaches/tessa-spisak
Instagram: https://www.instagram.com/apurposefullifestyle
Facebook: https://www.facebook.com/aPurposefulLifestyle
Website: www.PurposefulLifestyleDevelopment.com for coaching packages
“Momentum begets momentum, and the best way to start is to start.”- Gil Penchina.
The truth about momentum and your brain is this; there are physiological components that make it either easier or harder for you to follow through with your goals and be find success in what you want… and the best thing to know is — those physiological components can be directly influenced by YOU.
Psychological momentum is conceptualized as a perceptual phenomenon - meaning the way you perceive or understand something - that changes human behavior and performance. It is “experienced as a psychological force in which several factors or qualities converge in a synergistic way to enable one to perform at a level not ordinarily possible”
This makes Psychological Momentum a much stronger driving force than motivation alone.
Here's what we are covering in today's session:
- What is psychological momentum??
- What is actually happening in the brain?
- As always - how can we use this information to better develop our lifestyle and therefore our reality, accordingly?
The Purposeful Lifestyle Development Podcast is available on all major podcasting networks.
If you have found my content valuable and would like to show a little love, you can 'buy me a coffee' at https://www.buymeacoffee.com/CoachTessa
Want more personal or 1-on-1 coaching, or have a question for me? Let me know!
Reach out at info@purposefullifestyledevelopment.com
Free Coaching in our Tiktok Community: https://www.tiktok.com/@coachtessa
Live: http://www.wellnesscoach.live/coaches/tessa-spisak
Instagram: https://www.instagram.com/apurposefullifestyle
Facebook: https://www.facebook.com/aPurposefulLifestyle
Website: www.PurposefulLifestyleDevelopment.com for coaching packages
Today we are talking about 'Inspired Action'!
I am going to be covering:
- What is the difference between action and inspired action?
- How does it relate to our intuition, and what do we need to know, scientifically, about our intuitive processes of the brain?
- How we can differentiate, in the moment, if we are being moved by inspired action or some other force?
- How is this information beneficial for creating the lifestyle you desire?
Action and inspired action are two very different concepts, especially with how we will be talking about it in this session - with the main difference is the driver, or motivation for that action.
Taking action is doing something to achieve a target, to get to an end goal, specifically to get a result.
Inspired action, is taking action or doing something because you have an innate urge, inclination, or desire to do so, and this part is important you believe doing so is in the best interest of everyone involved. It is listening to or working with your own intuitive guidance and belief that following this gut feeling is going to move you in the right direction.
Our intuition works like our 6th sense.
It is not a paranormal phenomenon, but rather a faculty in which hunches or underlying beliefs are generated by the unconscious mind, most likely by rapidly sifting through past experiences and all of your cumulative knowledge.
In behavioral and brain sciences, it is referred to as the predictive processing framework” of our brains.
Albert Einstein so poetically said, “The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift."
Simply put, are you allowing? Or are you acting in accordance with an outcome?
One is not better than the other, but understanding and not ignoring where our inspired action comes into play in our lives can be the most powerful tool we have in creating and developing the lifestyle we dream of!
Leaning into what your subconscious self has picked up along the way allows you to align your innate desires with your reality, so that when you are ready to - you easily flow into a reality that includes this desire.
The Purposeful Lifestyle Development Podcast is available on all major podcasting networks.
If you have found my content valuable and would like to show a little love, you can 'buy me a coffee' at https://www.buymeacoffee.com/CoachTessa
Want more personal or 1-on-1 coaching, or have a question for me? Let me know!
Reach out at info@purposefullifestyledevelopment.com
Free Coaching in our Tiktok Community: https://www.tiktok.com/@coachtessa
Live: http://www.wellnesscoach.live/coaches/tessa-spisak
Instagram: https://www.instagram.com/apurposefullifestyle
Facebook: https://www.facebook.com/aPurposefulLifestyle
Website: www.PurposefulLifestyleDevelopment.com for coaching packages
You become the creator of your own life by becoming the decision-maker of what you focus on.Welcome to the first episode of Season 2 of the Purposeful Lifestyle Development Podcast! This season I am highlighting some questions I get most frequently, and topics that our community really wants a deeper dive into.
You can let me know your questions, thoughts, or comments on social media, by messaging me from my website, or by emailing me at info@purposefullifestyledevelopment.com
What is gratitude?
- It is the quality of being thankful; readiness to show appreciation for and to return kindness
Sonja Lyubomirsky, “Gratitude is an antidote to negative emotions, a neutralizer of envy, hostility, worry, and irritation. It is savoring; it is not taking things for granted; it is present-oriented.” (a quote from her book The How of Happiness: A Scientific Approach to Getting the Life You Want)
We’re answering these questions today:
What happens in the brain when we focus on gratitude?
How do we naturally feel more grateful?
Can we make gratitude a more natural state?
What happens in the brain when we complain?In the current neural study, we see clearly that an active practice of gratitude increases neuron density and leads to higher emotional intelligence.
We get a cocktail of happy hormones - a little dopamine, a little serotonin - and we create these “gratitude circuits". As stated in Hebb’s Law, “neurons that fire together wire together.”
How do we do this?
We have got to start fine-tuning what we focus on.
I’m going to walk you through how exactly to do this, so please put yourself in the examples presented. This is how you trick your brain.
It feels like freedom. It feels like power and autonomy over self. And it all has to do with gratitude. When you practice gratitude, your brain gets what it wants.
It feels safe.
Its needs are met.
Don’t be afraid of romanticizing your life. Find the thing that feels good.
--
This episode is dedicated with the highest honor to my dearly missed and beloved friend, Jonathan Price.
The Purposeful Lifestyle Development Podcast is available on all major podcasting networks.
If you have found my content valuable and would like to show a little love, you can 'buy me a coffee' at https://www.buymeacoffee.com/CoachTessa
Want more personal or 1-on-1 coaching, or have a question for me? Let me know!
Reach out at info@purposefullifestyledevelopment.com
Free Coaching in our Tiktok Community: https://www.tiktok.com/@coachtessa
Live: http://www.wellnesscoach.live/coaches/tessa-spisak
Instagram: https://www.instagram.com/apurposefullifestyle
Facebook: https://www.facebook.com/aPurposefulLifestyle
Website: www.PurposefulLifestyleDevelopment.com for coaching packages
This episode is my FAVORITE topic.
Today we are exploring where the ‘woo woo’ meets the neuroscience.
And spoiler alert -
the main focus is to FINE-TUNE OUR FOCUS.
Everything we do is based on how we see the world.
How our brain picks up on information and WHAT information it even picks up.
Our information processing.
Our Decision making.
Our impulses and impulse control.
Even down to our emotional responses - it alllll has to do with the way our brain is wired.
I find this to be such a fascinating topic. The words we use to describe the brain in cognitive therapy and so many conversations in neurology - tend to mirror the same conversations on manifesting, intentional creation, all of that, just with different terminology.
I will admit - the word ‘manifesting’ has been hijacked.
People call just about anything manifestation these days but let’s talk about what it really is.-
To manifest according to the Merriam Webster dictionary is:
- to readily perceived by the senses and especially by the sense of sight.
- to make evident or certain by showing or displaying.
When we talk about how something manifests, we are talking about how it shows up - how you can see it.
It is created and you can observe it.
Now in the spiritual discussion or in what we can call the woo woo discussion, there is also is a lot of that talk - talking about intentional CREATION of what you want to SHOW UP in your life.
But it isn’t just some magic. It isn’t delusional blind hope.
When you understand how the brain actually works and what it is doing - you’ll see that there is an actual science to it.
Today’s session and our season-ender covers:
- Neuroplasticity; what is it and how to improve it
- Our “survival brain” and the way it responds today
- Our parasympathetic and sympathetic nervous system responses to different stimuli
- Our reticular activating system as our main filtration system of informationWhat visualization does in the brain
And how we can use all of this information in our favor.
Becoming a master of human interaction is one of the most complex and arguably one of the most important skills to master.
In this session, we are covering not only how to improve your interactions with others, but also speak in such a way that you are able to influence the actions of others in a way that serves you both to the highest level.If you want to be regarded as a high-quality communicator, including becoming a master at avoiding conflict, and guiding others to understand YOUR point of view, then you need to hear this!
Here's a secret from today's session: *Most people are more focused on their own self-interests than anything else in this entire world.
How do we use this information to become more effective listeners and communicators?
How do successful leaders, teachers, and speakers motivate their audience to do exactly what they want?
How can you guarantee you can get your point across without insulting, belittling, or causing conflict?
Remember this: "Any fool can criticize, condemn and complain—and most fools do. But it takes character and self-control to be understanding and forgiving."
We are taking a page from Dale Carnegie's book and lecture series titled "How To Win Friends and Influence People" and discussing the importance of using EMPATHY over SYMPATHY regarding conflict resolution and argument avoidance.
I give two examples today on how to approach a conversation using that empathy and motivational interviewing, allowing the other person to arrive at your point of view on their own, and how that plays out in favor for all parties involved.
Remember, this conversation has nothing to do with manipulation.
The keys to high-value communication lie in 3 main categories of both giving and receiving communication.
To guide others to understand YOUR point of view, here's the guideline of our conversation.
- Do not criticize, condemn, or complain (even when it's really not easy)
- Give honest and sincere appreciation for the other
- Lastly, arouse in the other person an eager and honest want for proper resolution.
The Purposeful Lifestyle Development Podcast is available on all major podcasting networks.
If you have found my content valuable and would like to show a little love, you can 'buy me a coffee' at https://www.buymeacoffee.com/CoachTessa
Want more personal or 1-on-1 coaching, or have a question for me? Let me know!
Reach out at info@purposefullifestyledevelopment.com
Free Coaching in our Tiktok Community: https://www.tiktok.com/@coachtessa
Live: http://www.wellnesscoach.live/coaches/tessa-spisak
Instagram: https://www.instagram.com/apurposefullifestyle
Facebook: https://www.facebook.com/aPurposefulLifestyle
Website: www.PurposefulLifestyleDevelopment.com for coaching packages
This is probably one of the most IMPORTANT concepts that you need to hear if you are ready to uplevel your life!
We are exploring WHY - instinctually, we care so much about what other people think of us, and HOW we can stop letting it get in our way.
Plus, I am ending our session today with some step-by-step coaching tips on you can break these questions down for yourself!
** This is a special episode because I am giving you a sneak peek into some of the specific questions and thought processes that have been MOST SUCCESSFUL in my practice thus far.
Here are just a few of the questions you'll have answers to by the end of today's session.
- Why do we have internal arguments or battles with ourselves when we are trying to grow out of our comfort zone or do something new?
- Why do we limit our own progress over the fear of something someone else might say?
- Why does simply 'not wanting to care' not enough?
I'm using a tool from one of the most well-known psychologists of our time, Abraham Maslow, coupling this information with what we know about the evolution of our brains, what we know about the evolution of our society, and how we can use this information to STOP letting the fear of what others think of us get in our way of meeting our potential.
A summary of the 5 layers of Maslow's Theory:
- Biological and Physiological Needs(the base/bottom level)
- Safety Needs
- Belongingness and Love Needs
- Esteem Needs *
- Self-Actualization
Being able to understand and recognize our "Esteem Needs" is key*.
Remember, there are two elements of Esteem: Self-esteem and Self-respect. Furthermore, self-esteem has an additional 2 subcategories to explore.
And this is where we find our answer... this is where we look to be able to successfully STOP caring about WHAT other people think of us.
Literature mentioned in today's session for further reading:
- A Theory of Human Motivation is the original 1943 paper written by Maslow.
- Motivation and Personality is the follow-up book written by Maslow in which he explains the 5 Rializable Needs, and how he theorizes we are able to move upward through the levels.
If you have found my content valuable and would like to show a little love, you can 'buy me a coffee' at https://www.buymeacoffee.com/CoachTessa
Want more coaching?
The Purposeful Lifestyle Development Podcast is available on all major podcasting networks.
Free Coaching in our Tiktok Community: https://www.tiktok.com/@coachtessa
Live: http://www.wellnesscoach.live/coaches/tessa-spisak
Instagram: https://www.instagram.com/apurposefullifestyle
Facebook: https://www.facebook.com/aPurposefulLifestyle
Website: www.PurposefulLifestyleDevelopment.com for coaching packages
Want more personal or 1-on-1 coaching, or have a question for me? Let me know!
Reach out at info@purposefullifestyledevelopment.com
This episode builds on our conversation in Part 1 in which we discussed the most commonly revealed deathbed regrets.
To do so, we will be breaking down how the "Worthiness Wound" shapes our reality to can lead to these regrets. This includes how to spot your worthiness wound, and how this information allows YOU to avoid these deepest held regrets in YOUR life.
I have to start by saying - The worthiness wound is not always something we can see clearly, and it doesn’t affect us in the same way that a physical wound affects us.
A physical wound you can see - you know what it is, where it came from, and hopefully how to treat it.
But the worthiness wound is different. Most of the time we don’t consciously know where it came from, what it is, how it shows up for us, or what to do about it and how to treat it.
However, if we leave it untreated, the final symptom is exactly our topic - when live gives you the opportunity to have a birds-eye view over your life, like when you are in your last moments, you find yourself asking:
What could have been better?
What do I wish I would have known?
What do I wish I allowed myself to believe, or do, or experience?
The worthiness wound does not feel like something in us is broken, or wrong, or in need of healing... a lot of times it feels like logic. It feels like an honest truth or “just the way it is.”
But that is NOT the case. And in this episode, I explain WHY.
As I said before, this is one of the most profound and life-changing topics I have ever heard, and this discussion truly provoked me to reshape my vision for my life, and how I wanted to move through this reality.
We are circling back to the Top 5 most common regrets that people have given on their deathbeds, and HOW to avoid living a life that creates these regrets.
The reason it is so crucial to dive into this conversation is to make sure that YOU don’t allow yourself to regret falling short of the life you have the potential to live.
“1. I wish that I had let myself be happier.
2. I wish I had stayed in touch with my friends and loved ones.
3. I wish I didn’t spend so much of my life working.
4. I wish I’d had the courage to express my feelings and needs.
5. I wish I’d had the courage to live a life true to myself, not the life others expected of me."
What is worthiness?Worthiness is defined as the quality of being good enough; suitable, the quality of deserving attention or respect.
If you have found my content valuable and would like to show a little love, you can 'buy me a coffee' at https://www.buymeacoffee.com/CoachTessa
Want more coaching?
The Purposeful Lifestyle Development Podcast is available on all major podcasting networks.
Tiktok: https://www.tiktok.com/@coachtessa
Live: wellnesscoach.live/coaches/tessa-spisak
Instagram: https://www.instagram.com/apurposefullifestyle/
Facebook: https://www.facebook.com/aPurposefulLifestyle
Website: www.PurposefulLifestyleDevelopment.com for coaching packages
Want more personal or 1-on-1 coaching? Let me know! Reach out at info.purposefullifestyledevelopment.com
Today we are diving deep.
I’ll be sharing some of the most profound and life-changing topics I have ever heard, and how this discussion truly provoked me to reshape my vision for my life, and how I wanted to move through this reality.
But be aware - some parts of this episode can feel a bit intense… but for good reason!
I will be covering the Top 5 most common regrets that people have given on their deathbeds.
The reason it is so crucial to dive into this conversation is to make sure that YOU don’t allow yourself to regret falling short of the life you have the potential to live.
“Spring has passed, summer has gone, and winter is here, and the song I’m meant to sing remains unsung, for I have spent my days stringing and unstringing my instrument.”- Rabindranath Tagore
If you have found my content valuable and would like to show a little love, you can 'buy me a coffee' at https://www.buymeacoffee.com/CoachTessa
Want more coaching?
The Purpopseful Lifestyle Development Podcast is available on all major podcasting networks.
Tiktok: https://www.tiktok.com/@coachtessa
Live: wellnesscoach.live/coaches/tessa-spisak
Instagram: https://www.instagram.com/apurposefullifestyle/
Facebook: https://www.facebook.com/aPurposefulLifestyle
Website: www.PurposefulLifestyleDevelopment.com for coaching packages
Want more personal or 1-on-1 coaching? Let me know! Reach out at info.purposefullifestyledevelopment.com
Changing Your Life Is Hard, But This is What You Need to Know To Make It Easier:
Here's how you Hack Your Nervous System when your brain is in FIGHT/FLIGHT/FREEZE and you want it to be in GROW! MOVE! I'M READY!
I'm giving some of the most common examples I have heard in my years coaching and tying them into the best lessons I have learned in both coaching myself AND my clients!Some of the topics we are diving into include:- When and why your 'survival brain' resists change
- The difference between your sympathetic and parasympathetic nervous system
- How to HACK both parts of your nervous system
- The most common mistakes, examples, and stories I have seen in my coaching on the topics
- and everything in between!
Available on all major podcasting networks.
Follow along for coaching on all platforms!
Tiktok: https://www.tiktok.com/@coachtessa
Live: wellnesscoach.live/coaches/tessa-spisak
Instagram: https://www.instagram.com/apurposefullifestyle/
Facebook: https://www.facebook.com/aPurposefulLifestyle
Website: www.PurposefulLifestyleDevelopment.com
Want more personal or 1-on-1 coaching? Let me know!
Whether you have already found your perfect partner, you are looking for your forever person, or are ready to uplevel your relationships in general - I'm talking to you!
Today we are diving into the specific steps of getting into alignment with your highest value and most ideal relationships.
And spoiler alert .... it begins with the alignment of your most important relationship - you with YOU!
Specifically, your relationship with your ideal lifestyle.
This episode breaks down into four steps how to:
- move toward alignment with your highest value lifestyle
- set and honor your boundaries
- meet people where they are from their perspective
- create a lifestyle that manifests the ideal standard in your relationships
Available on all major podcasting networks.
Follow along for coaching on all platforms!
Tiktok: @coachtessa
Live: wellnesscoach.live/coaches/tessa-spisak
Instagram: @aPurposefulLifestyle
Website: www.PurposefulLifestyleDevelopment.com
Want more personal or 1-on-1 coaching? Let me know!
This week we're breaking down one of my favorite topics - Perfectionist Fantasies.I'll be diving into what they are, how to recognize them, and giving some examples of how they have a sneaky way of making it into our thought processes, leading us to subconsciously talk ourselves out of doing 'the thing' that will truly move us into the lifestyle we are ready for.
If you know you are ready to take action - big or small - to step into the lifestyle you are destined for, use these practices to stay in control of your own brain and write your story on purpose.Available on all major podcasting networks.
Follow along for coaching on all platforms!
Tiktok: @coachtessa
Live: wellnesscoach.live/coaches/tessa-spisak
Instagram: @aPurposefulLifestyle
Website: www.PurposefulLifestyleDevelopment.com
Want more personal or 1-on-1 coaching? Let me know!
Is your own brain sabotaging you from moving the needle in your life toward what you really want? Start here