focusing on what matters and becoming INDISTRACTABLE nir eyal takes a different approach from HOOKED (his previous book) and dives deep into how to focus on the things that really matters and here are my top 5 take aways! GET INDISTRACTABLE ON AMAZON NOW! | https://amzn.to/2KQBkso SUBSCRIBE | THANKS FOR LISTENING! LIKE & SUBSCRIBE FOR MORE! ____________________________________________________ FIND ME ON: INSTAGRAM | https://www.instagram.com/jonkalian/ TWTTER | https://twitter.com/jonkalian FACEBOOK | https://www.facebook.com/officialjonkalian YOUTUBE | https://www.youtube.com/channel/UCkBdNKFWthtg4Z7MW2BZEfg/ #thebookoftheweekpodcast #jonathanportukalian _______________________________________________________ (show notes) Top 5 take aways 1. Email organization Tool-(Sane box) send unwanted emails to be never seen again 2. Make time for friendships - Have a question of the day when hanging out that way you can’t talk about things that matter and all talk together 3. What are you being distracted from?? Family,friends? 4. Our time is the most valuable thing we Possess and yet it’s the 1 thing we waist and don’t protect 5. Plan out your day / time block

Take steps now retrain and regain our brains Are you letting things control you? Control your attention and choose your life There are distractions everywhere! Your distracting yourself from the things that are causing the problem Will power matters is 50% Will power in mind control Take responsibility Treat yourself like you would a friend. Your being too hard on yourself Only 1/3 of Americans have a day planer Our time is the most valuable thing we Possess and yet it’s the 1 thing we waist and don’t protect We perform better under constraints Time blocking What are you being distracted from?? 3 life domains
Schedule time for your family and relationships Friendships need 3 things 1. Talk to 2. To enjoy 3. To depend on

Make time for friendships 1. Have a question of the day when hanging out that way you can’t talk about things that matter and all talk together

Tool-(Sane box) send unwanted emails to be never seen again 1. Only touch each email twice 2. When is the latest you can and the email

Time blocking 1. iPhones are distractions 2. Organize your phone For productivity 3. Turn off notifications

Loosing hurts more then winning feels good Make a price pact. Burn money if you loose GET INDISTRACTABLE ON AMAZON NOW! | https://amzn.to/2KQBkso SUBSCRIBE | THANKS FOR LIS