Hello! Welcome to the 7th episode of Quarter Life Clarity.  We are so happy that you are here. 

In this weeks' episode, Sydney and Clay dive into their thoughts on Motion vs Exercise and how to find the happy balance of Joyful Movement. They share things in their lives that have helped change their approach to joyful movement and the overall mindset of health. 

The two share things they are doing right now to incorporate joyful movement into their lifestyle. They also focus on starting your health journey from a place of gratitude. 

Clay's Weekly Call to Action: 

Support Local! Find one thing you can do this week to get connected to your community and shop locally! 

Be proud of yourself. This does not have to be something huge. Find something in your life that makes you feel proud and verbally say "I am proud of myself!" 

Lots of love to our favorite local coffee gal @Sunroomcoffee

Thanks so much for listening. See you next Thursday!