Welcome to Raise a Little Health! The podcast where we  normalize positive conversation around navigating the multifaceted dimensions of health.

Allow me to introduce myself. I’m Steff (or Steph, Stephanie, or even Steffy Wap). I’m also a Capricorn, former athlete, a caregiver & advocate, and have a tendency to periodically make bad science puns (see what I did there).

I'm here to speak, but I'm also here to listen. I might not have all the answers, but allow me to start the conversation by raising a glass, raising the volume, and raising a little health.

Follow and connect with Steff  or catch up on the blog at sweatwithsteff.com

**Although immersed in the the health & wellness industries, all content on this podcast does not constitute as medical advice. Always refer to your physician and/or allied health professionals for decision making on your specific needs and circumstances.