So many of us were taught to "fear fat" and eat low-fat foods. It's time to unlearn these false beliefs about fat and understand fat's vital role in health. In today's episode, Georgia explains the difference between "good" and "bad" fat, what foods contain fat, how much to eat, who should eat it, and how fat benefits you. Yum!

Whole Body Healing
WholeBodyHealingNutrition.com
IG+TikTok: @wholebodyhealing
georgia@wholebodyhealingnutrition.com

SCHEDULE YOUR FREE DISCOVERY CALL!