"Quit and stay" is when you complain all day about your job but won't act to make it better or decide to move on. That's a really big trend in churches right now too. 
Swebb has some solutions and can even get you a job. But whatever you do, suck it up and move on. 

Swebb lives in Austin with his family, or says things on IG @StephenPWebb or can be found on the Internet at Swebb.fyi
Parker lives in Houston with his family, says things on IG @ParkerRich.