One of the latest circulating 'challenges' or ''programs' is the 75 Hard program: aka, 'the ironman for your brain'. Why talk about it on a nutrition podcast? Because the #1 rule of the program is to follow a diet plan... so we need to talk about it.
This program is so intense that somebody actually started a 75 Soft program so it wasn't as torturous. Listen to the countless red flags as I lay out both these plans along with their implications and potential risks.
As always, here is my honest and unfiltered, dietitian review.