Transformation Tip:“Empathy is like giving someone a psychological hug.” - Lawrence J

Empathy Strength:

• You intuitively feel something before it is expressed
• You will feel others’ emotions as if they are your own
• Instinctive and powerful
• Can help translate the functional to the relational

How to manage the empathy talent well:

• Be in an emotionally healthy environment
• Need to have good emotional boundaries

Blind Spots:

• Can turn co-dependant
• The need to feel needed
• Abusers will prey on and take advantage of this talent
• People’s emotions tend to stick to you
• Mistake other’s emotions as your own

Transformation Application:

1.) If you don't naturally have empathy: before you talk, imagine what it’s like in the other person’s shoes.

2.) If you do have empathy: Practice at the end of your day or after you’ve had an empathetic moment, reminding yourself that it is not your issue, and release their emotions off of yourself.

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