Shame keeps us from seeing the greatness within ourselves. In order to find freedom from our shame, we must learn to be vulnerable, courageous, and forgiving. In this episode, we’ll give you practical tools to help you deal with the shame in your life.

Transformation Tip:Courage starts with showing up and letting ourselves be seen” - Brené Brown

Shame keeps you from seeing the greatness within yourself

Shame causes you to believe you are not capable

Shame keeps you from connecting with people and building healthy relationships

Tools for dealing with shame:

• Vulnerability and transparency
  • Be open and honest
  • Failure is an event, not a person (they do not define you)
  • Take small steps toward transparency
• Courage
  • Shame fears exposure
  • Face it with courage
  • F.E.A.R. - False evidence appearing real
• Start moving in the area of forgiveness
  • Forgive others
  • Forgive yourself!

Transformation application:Start trying to identify the roots of the shame in your life and start applying the tools mentioned in this episode.

Coaching Resources:

http://www.stevechuaintl.com

http://www.petecoaching.com/

https://www.insightoutcorp.com/

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