In today's episode I finally sit down and talk about the physical challenges I have faced upon ending sport. The areas that have physically impacted me are: exercise/working out, food/nutrition, and routine/the structure of my day. I hope athletes and nonathletes alike can relate in trying to figure out what works for them in these realms. I took the opportunity to unpack my eating disorder for listeners, as it's been mentioned a few times, but hasn't been fully explained in an episode. I reference numerous resources that have helped me in these areas you can find below!

Items Mentioned -

Breaking Free from Emotional Eating - https://www.amazon.com/Breaking-Free-Emotional-Eating-Geneen/dp/0452284910

The Transition Playbook for Athletes - https://www.amazon.com/Transition-Playbook-ATHLETES-Athletes-Sports/dp/0578500876

A Purpose Driven Life - https://www.amazon.com/Purpose-Driven-Life-What-Earth/dp/031033750X

Instagram - @fromUtoYoupodcast - https://www.instagram.com/fromutoyoupodcast

@erikamward - https://www.instagram.com/erikamward/