About The Series:
Understanding anxiety is the first step in managing it. This course will teach you to understand your anxious thoughts and feelings, help you regulate emotions and give you the tools to release anxious feelings whenever they creep in.

About The Author:
Dr. Shauna Shapiro, PhD. is a best-selling author, clinical psychologist and internationally recognized expert in mindfulness and self-compassion.

For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan