About the Series:
This program was created by Diana Winston (Director of Mindfulness Meditation UCLA) and derived from her learnings and experience of teaching mindfulness to thousands of people across the world. This program will act as your step-by-step guide to understanding the principles of mindfulness and learning fundamental meditation techniques, empowering you to reduce stress, regulate emotions, cultivate attention, and profoundly access well-being through mindfulness practices.

About the Speaker:
Diana Winston is the Director of Mindfulness Meditation UCLA.

For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan