This series is created by Diana Winston (Director of Mindfulness Education, UCLA) and derived from her learnings and experience of teaching mindfulness to thousands of people across the world.
This series will act as your step-by-step guide in understanding the principles of mindfulness and learning fundamental meditation techniques, empowering you to reduce stress, regulate emotions, cultivate attention, and profoundly access well-being through mindfulness practice.

For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan