Here’s what Stress looks like for Introverts vs Extroverts, and how each handle it.  
                      "It's more about what drains you and what gives you energy.”

While introverts and extroverts may have different respective processes for practicing effective self-care to cope with stressors, the stress itself will largely be the same for both types of people.  The way introverts and extroverts best relieve that stress, though, can vary—and being able to best help yourself requires a certain amount of mindfulness. 
 Consider taking the test: to first, determine if you're an Introvert or Extrovert; in order to know how to deal with yourself and others. 
The value here is that the findings of the test may help you ascertain whether you're more introverted versus extroverted, which can help you understand yourself better.