In this episode, we sit down with Chenoa Egawa (Lummi/Klallam) to discuss the importance of rest during the winter season. Dandelions and cottonwood can teach us how to give back to ourselves during the cold winter months to be ready for the seasons to come. 

Live with the Seasons is a collaboration of the Urban Indian Health Institute, Feed Seven Generations, and Tahoma Peak Solutions. It is hosted by Valerie Segrest and Elise Krohn. and produced and edited by Maria Givens. Our music is River Spirit by Chenoa Egawa. 

Thank you for listening.