October 8th is the final day of Mental Health Awareness Week so Carly and Jess are re-airing their episode with Ironman Age Group Champion, Eric Engel. In this episode, Eric talks about his battle with depression/anxiety and how it affects his training and racing. In addition to it being the final day of Mental Health Awareness Week, it is also the date of the 2022 Kona Ironman World Championships. Stay strong and fast on your day, Eric!!!

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