In this episode we discuss:
Physical symptoms of anger
How people become addicted to anger
How anger harms your body when repressing or holding onto anger as well as exploding in anger
Three ways to deal with anger in a healthy way:
Keep a journal or diary
Breathe deeply when anxiety, frustration, anger are building - also good to stay proactively away from anxiety and anger too!
Take 10-20 mins every day to de-stress yourself.
VERSES TO REFERENCE:
James 1:19-20; Proverbs 14:29; Rmans 12:21; Proverbs 29:11; Ephesians 4:26-27; Proverbs 19:11; and Romans 12:19
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