This podcast episode is all about a huge thing that can be a drain on joy: FORGIVENESS. 

We start by looking at what forgiveness is. (It seems obvious, but let's unpick it anyway.) Then we'll look at some ideas and concepts from yoga philosophy that can help understand how to forgive. The road to forgiving someone can be long and bumpy, but it's not never ending. So let's start down that road...

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Listen to your free Forgiveness meditation

See the show notes

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