If you haven't tried our Pause episodes before, welcome. Different from the sleep season episodes where we get into stories and content, here we put into practice training our minds and connecting with our body, these episodes are identified by the white raven on the podcast cover art.
In this episode we:
Past episodes mentioned:
Pause 1
Pause 2
Please remember that this podcast is not a replacement for treatment by a healthcare or mental health professional. This content is created for education and entertainment purposes only.
Connect with Dr. Kimber:
Join 'A Moment of Pause' Newsletter: www.drkimber.net
Website: https://www.ithoughtiwasoverthis.com
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About My Work: https://www.drkimber.net
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