Rock climbing and bouldering are becoming extremely popular sports. But what's the link between climbing and mental health? And how does it improve discipline in our lives? 

This episode, I'm joined by Chew Wei Chieh, Climbing Performance Coach and Co-Founder of Grit Climbing.

We discuss:

• The impact of COVID-19 had on the climbing community
• Indoor climbing vs outdoor climbing
• Climbing in the olympics
• Female vs Male climbers
• How climbing helps mental health
• Being in the Singaporean military and the discipline learned
• His journey to becoming a climbing coach
• Advice for climbers
• Asians becoming big players in climbing
• Climbings gyms are the new Tinder