In this episode Monique Owe, LCSW. Discusses just learning to laugh. Do things today that will make you smile. Put the problems down and pick them up tomorrow. There is already a ton of things going on. For today try to hit the pause button. 

The Situation - Discusses a person who is trying to connect with family but feels they do not reciprocate.(My apologies I in error duplicated the situation segment. This one was also included in last week's episode. I did not realize)