This week. Lol. Well I learned a huge lesson about causing myself a medical emergency! So many lessons and wisdom that are coming from this journey. Just one of the many reasons I'm loving it! I may not have checked all the boxes for the goals this week, but I still checked some important ones and gave it my best effort!

Quote of the week:
“Yesterday is history, tomorrow is a mystery, but today is a gift.” - Master Oogway.

Current weight: 191lb
Current running PB: 5 miles 7:42 per mile (This week, did 7:43 per mile, almost set a new record!

0:00 Intro and Quote of the Week
1:33 Weekly Achievements
6:21 Current Standings
6:54 The Plan for the Week
7:37 Weekly Thoughts
8:25 Outtro