First week of half-marathon training done, with no missed workouts!! I only had 4 sessions scheduled for the week though. Next week is the first FULL week of training with 5 sessions. So let’s get ‘er done!
At the new HVAC/R job, I EARNED THE PROMOTION! This coming Monday they are officially giving me a van so I will be a fully-fledged technician going out on my own jobs!!!
Two AMAZING steps this week. One for each Goaliath. REAL progress is actually happening! I can’t say how happy I am about this journey. I feel like it’s all finally coming together.

Quote of the week: “Hope is not a strategy.” - UTSA Enginnering Department.

Current running PBs:
5k: 19:54 --- 6:25 per mile. (Doral Christmas Race 12/21/2025)
10k: 42:48 --- 6:53 per mile. (Coffee Lover’s 10k 04/25/2026)

0:00 Intro and Quote of the Week
2:04 Weekly Achievements
5:29 Current Standings
6:10 The Plan for the Week
6:39 Weekly Thoughts
9:41 Outtro