Adri and I finally went on our honeymoon/anniversary trip to Puerto Rico! It was such a wonderful experience. I can’t wait to travel again!
This week, the focus is on discipline. I have had great runs with discipline in the past ending in accomplishment, and now it’s time to put it into practice again!

Quote of the week: "Discipline is the bridge between goals and accomplishment." – Jim Rohn

Current running PBs:
5k: 19:54 --- 6:25 per mile. (Doral Christmas Race 12/21/2025)
10k: 42:48 --- 6:53 per mile. (Coffee Lover’s 10k 04/25/2026)

0:00 Intro and Quote of the Week
0:51 Weekly Achievements
5:11 Current Standings
6:30 The Plan for the Week
7:33 Weekly Thoughts
11:35 Outtro