Our guests today are:

Nutritionist Johane Filemon who wears many hats. She's the mother of 5 boys and serves as a
CEO/Chief Nutrition Consultant, Certified Leap Therapist & Owner of Wonderfully Nutritious Solutions, LLC. Johane teaches us some of the foods that can heal the body as well as rids of us of the belly fat. She shares her expertise on a few of the fad diets. 

Next up we have Fitness Guru & owner of Faithful Sports & Fitness who is my very own trainer, Tyler Askew. Tyler demonstrates exercises that are simple and can be done in the comfort of your own home. Since this interview he has gone on to own & operate his very own gym. 

www.trishstandley.com