Good morning, Adored babies!
Today we're gonna dive into hustle culture and despite it being an encouraged lifestyle, why it is actually very toxic and potentially detrimental. I will also give you TW because we do talk briefly about food/skipping meals. I hope you all enjoyed this episode and as always feel free to click the link below if there is any questions, advice, or feedback you would life me to know! I hope you are having a lovely morning and awesome week! You're Adored!

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Helpful Articles:
1.) 7 Types of Rest (Because You Need More Rest in Your Life (betterup.com)
2.) How to stop feeling guilty for rest and self-care - MyJoyOnline.com
3.) Why Do We Need Sleep? | Sleep Foundation
4.) How Does Food Impact Health? | Taking Charge of Your Health & Wellbeing (umn.edu)
5.) What is ADHD? | CDC