There are many ways that we can reduce our fall risk. However, There are 4 main categories that need to be addressed if we are going to take a holistic approach to preventing falls.
They are:
1. Having your medications reviewed by a health care provider at least once a year or any time after a hospitalization.
Having your eyes and feet checked at least once a year by a healthcare provider.
Improve your balance and strength by exercising regularly (3-5 per week)
Make your home safer.
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