Embody the sensations of being on a vacation without ever having to leave the house. Transform your life by living moment to moment with a vacation mentality. In this episode, RosieO explores what happens in the brain when one shifts out of a normal routine and goes on a vacation. Learn what can be done to recreate that change in your mental outlook and bring more freedom and happiness into your daily life the vacation sensation. Imagine if you could create more of that feeling without escaping or vacating your everyday life. The path to finding a permanent vacation for the mind is about basic needs being met and building upon that foundation for growth. Meet Maslow, the American psychologist who studied human motivation and mapped the path to self-actualization. Learn why laughter yoga is considered therapeutic and helps connect you with a free spirit, and feel how practicing deep breathing techniques nourishes the brain.

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References:
"Vacation" song by rock-reggae band the Dirty Heads
Why rest is key
Abraham Maslow's hierarchy of needs & the characteristics of Self-Actualized People
Dr. Jill Bolte Taylor's “90-second rule”