Tiny changes that will enhance your life. Inspired by Atomic Habits by James Clear. It is quite an amazing book packed with advice on the subject of habits. Atomic Habits makes sense to me and lays out the simple way of creating them, making them stick, and gives direction on how to help them become automatic. So this is my summary of this advice and I think, if you haven’t yet, get a hold of it and read it. It will help make your new year's resolutions achievable. I learned so much from it and So I decided to talk about Creating Good Habits? What are the main steps to follow as outlined? This episode is inspired by James Clear’s book, “Atomic Habits”, Tiny changes, remarkable results, which was published in 2018, with over 5 million copies sold.
I focus mainly on the "boredom" aspect and how to get over that hurdle, as best as I can.

Support the show (https://www.patreon.com/tumisdailygrind)