In this episode I will discuss my introduction into fun and fitness over 40 through obstacle course racing. I will discuss how I got involved in the races, some of the different races I've run, and some of my experiences I had with these races. OCR is a great way to have fun and get fit while doing it. I hope you enjoy this episode. Please follow me on instagram at @chris_deso or @theoverthehillatlete. Leave me a comment or question.