Hello, ladies and gentlemen, welcome back to another mindful bit podcast. 

I'm your host, Cory Kelly. So happy to have you here on this fine day.

Today we're going to be talking about mindfulness in general.
I have the tagline stay safe, stay curious, stay mindful.
And I've already done podcast episodes on what it might look like to stay safe.
Also, what it might look like to stay curious.
And the importance of safety and curiosity, when it comes to our mental health and our ability to accomplish our dreams and goals.

And today is going to focus on stay mindful, and what that might mean and how that might impact your life.