Today we discuss a topic that I have struggled with for the majority of my life.

How do you learn to accept the emotions that you label as negative?

Join me as we discuss how the space we inhabit impacts our ability to be authentic and how the idea of trust can help us to lean into the less than savory portions of our humanity.

We will also talk about developing evidence to support new ways of being and how that evidence can be used to build up our courage and resilience.