How many of us dream about a lifestyle that we WISH we could have in the here and now, but we have no idea how to get there? Many of us try the "going cold turkey" approach or doing something drastic, but it doesn't always produce lasting results.

Very few people wake up one day having never run a mile in their life with a revelation that they want to be a marathoner and then jump right into a seasoned marathon training program...and keep it going for a lifetime.

It's all about baby steps and mini-experiments that lead to long-term change.

To change your lifestyle, you start with running ONE experiment in the category you want to change. It's not about drastic change but about figuring out a variable that could improve the flow of your day. A perfect day starts with ONE experiment.

In this episode, we discuss:

• What it means to run an experiment
• How to design a simple experiment to test your hypothesis
• A variety of experiments we can run in our lifestyle categories
• When to change up an experiment
• Why there's no such thing as falling off the bandwagon
• Setting up your experiment "the mango way"

...and more!

Interested in connecting to discuss this topic? Follow us on Instagram @mangoeffectpodcast and shoot us a DM with your thoughts!

Resources mentioned:

• Atomic Habits (Resources & Community) for those with long COVID
• The Power of When (Sleep Chronotypes)
• Lifebook Masterclass (Lifebook) by Jon & Missy Butcher

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