Have you ever hopped on a call or hung out with a friend or colleague, only to be the recipient of a massive "dump" of criticism?

The person on the other end might not have intentionally tried to critique you (or maybe they couched it in constructive feedback), but it still has an emotional impact.

In today's episode, let's discuss how to address our outer critics, set better boundaries around conversations, and set clear intentions around the conversations we want to (and don't want to ) have with various people in our professional and personal lives.

In this episode, we discuss:

• Why we are never obligated to pay attention to critics
• Tuning into our gut and intuition throughout conversations
• When reframing is not healthy and actually hurtful
• Setting better boundaries around calls and energy levels
• Protecting our physical and emotional energy levels
• What to do with unsolicited advice when it happens

Interested in connecting to discuss this topic? Follow us on Instagram or TikTok @mangoeffectpodcast and shoot us a DM with your thoughts!

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