Kristen Kerr is a writer, Health & Wellness coach, Mother and is on a mission to share her story, in hopes that it changes our conversation around postpartum depression and anxiety. After trying to do everything she could to avoid PPD after her second pregnancy, it still found Kristen. Hitting a low point, her sister and husband were able to find the support Kristen needed.

Kristen shares red flags in postpartum depression and anxiety, and ways in which she was able to manage through PPD. During this journey, Kristen has found her niche - and she couldn’t be more excited and empowered.

On this episode we dive into:

• Being a young Mother with postpartum depression, twice
• How to get out of the dark holes
• Losing ourselves in motherhood
• The fear of missing out in motherhood, and the anxiety around this

In conclusion:

Kristen shares important messages with us. We can lose ourselves in parenting. And realizing different signs of anxiety and depression are important cues we need, to get help and support, to be the parent we always want to be.

Where to find Lavender and Play Boutique and Studio:@lavenderandplay
www.facebook.com/lavenderandplay
www.lavenderandplay.ca
lavenderandplay@gmail.com

Kristen Kerr:@dearmamadiary

We would love to hear from you! Message us with questions - and even if you want to be a guest on our show.

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