We are so excited to have hosted Kathryn Matheson on the podcast this week! Kathryn completes research in the orthomolecular medicine field and in mental healthcare. She is also a nutrition consultant for corporate and individual health. And, Kathryn is a community advocate in the Peterborough Kawartha community.

Kathryn helps us understand the complex world of orthomolecular medicine. It’s fascinating! She also shares ways in which she really helps her clients, and it’s very effective and important.

We apologize for the quality of Sonja’s sound in this episode.

On this episode we dive into:

  • What is a holistic nutritionist?
  • What is orthomolecular medicine?
  • How stress and food sensitivities can impact our mental wellness
  • Metabolic balance and the importance of the individualized approach

In conclusion:

As a holistic nutritionist, Kathryn is breaking through the complicated world of nutrition to advocate in her community as a pillar of wellness. Kathryn is working on a molecular level to help people find individualized treatment plans that result in overall wellbeing,

Where to find Lavender and Play Boutique and Studio:

@lavenderandplay

www.facebook.com/lavenderandplay

www.lavenderandplay.ca

lavenderandplay@gmail.com

Kathryn Matheson:

ISOM: International Society for Orthomolecular Medicine - https://isom.ca/mental-health/

http://www.katmatnutrition.com/

@katmatnutrition

Metabolic Balance Canada: https://www.metabolic-balance.ca/en-ca

We would love to hear from you! Message us with questions - and even if you want to be a guest on our show.

Thank you for listening! Check out our online boutique and use code: PODCAST for 15% off your purchase. www.lavenderandplay.ca