In this episode I articulate the major differences between 'working out' and 'training', and why I feel the 'training' approach could just be the tool that you need to stave off boredom, lack of motivation and vision.

In this episode you will learn:
- The key differences between training and working out.
- Why you should be 'training'.
- How to know if you've set the correct goals.
- A tenacious tip to supercharge your accountability.

I hope you enjoy.