Cognitive Behavioral Therapy (CBT) is one of the most commonly used therapeutic interventions in therapy therapy today, but what is it? Where did it come from? 

This episode is full of information that will be useful in future episodes as my guests and I debate various therapeutic interventions... but it also has information that you can take home and use today as well. Below are a list of resources if you found this topic interesting and would like to learn more.

CBT Made Simple by Seth J Gillihan, PH.D
Cognitive Behavioral Therapy: Basics and Beyond by Judith Beck
How to Think Like a Roman Emperor by Donald J Robertson
Meditations by Marcus Aurelius
The Obstacle is The way by Ryan Holiday