In this episode, we're breaking down how desires are normal, but it's important for us to recognize how our desires can significantly warp our interpretation of reality. I'm giving you some examples of when desires completely distort our beliefs and the process you can use to get yourself back into an upward spiral vs. a downward spiral. The awareness is key. Once you know it and practice it, then you can start catching your distortions before they create damage. 

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