In this episode, I'm getting  a bit deep & personal. I spent many years ruminating about the past and things that already happened. I let my regrets create a lot of stress and suffering until I realized it didn't have to be that way. Your regrets are things that already happened. They are based off the past, something you said or did that you wish you could do differently. But try as we might, we cannot go back in time, so what can we do instead when we can't stop thinking about the past? We'll explore all of this and my hope for you is that you walk away with a feeling of empowerment that inspires you to shift your regrets around.

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