Stolen Focus: Why You Can't Pay Attention--and How to Think Deeply Again

In this episode, we're exploring some startling statistics about reading in recent years. Why is reading on the decline when it has so many incredible benefits? We'll get into why reading is such an important activity and how it relates to our ability to empathize with others and show strong emotional intelligence in our own lives. We'll also look at how your main medium of consumption can influence your daily behaviors. I challenge you to listen to this and then take time deciding if there are any shifts you want to make in your own habits.

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Stolen Focus by Johann Hari

The Case for Reading Fiction by Christine Seifert
https://hbr.org/2020/03/the-case-for-reading-fiction