In this episode, we're exploring why we worry so much, the types of worrying we do, and how we can start approaching our worries in a way that's helpful. So often, it's easy to hold yourself back because of worry. While we can't get rid of worry, incorporating these shifts whenever you feel it creeping up can help you refocus on right here and now. I mean...this moment is really the only certain guarantee we have, right?

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